"{}" Monday, July 31 Check-In "{}"

rose1 · 07-30-2006, 11:27 PM

The Appalachian Mountains

Good Morning!

I'd like your opinion on something. Since there are so few of us checking in lately, would we like to make the change to a weekly thread? I'm perfectly willing to continue putting up the daily, but I thought I would throw the question out there.

So, have a wonderful, Beachy day, and don't forget your water!

On Plan until

Lynn18 · 07-31-2006, 12:14 PM

I'm ok with either. Maybe if we went to weekly for the remainder of the summer, more folk would post. More interaction, yeah? Then, if we get more in, we could go back to daily when school starts up/ summer is over.

Hope everyone is having a grand, beachy day. I've done my exercising for the day and now I'm going to bake some make ahead breakfast items: oatmeal bars and egg quiche cups. It's finally cooled off enough to turn on the oven!

Lynn18 · 07-31-2006, 06:15 PM

Where the heck is everybody?

rose1 · 07-31-2006, 06:25 PM

Maybe it's just too hot.

I'm glad to see you here everyday and doing well. We joined bootcamp to try to get out of a stall and it's working. We'll just keep on going and maybe others will join in again.

Lynn18 · 07-31-2006, 08:17 PM

Well, what say we just have a weekly thread for awhile. Maybe folks are hot and cranky and then don't post. I know I always post my menu/day very late. It's all good. I'm here either way!

rose1 · 07-31-2006, 10:01 PM

I think it's worth a try, and since no one else is around, they missed their chance to vote, right?

See you tomorrow, on our new weekly thread!

Menu:

Breakfast: 1 slice Whole Wheat bread, pimento cheese, 2 small roma tomatoes.

Snack: 1 chocolate protein drink

Lunch: Cottage cheese, 1 small peach, a "Cheese Toast" (a string cheese stick, fried until it spreads out into a "toast" and crisps up) with Cilantro Pesto, and Lemon Cucumber slices, straight out of the garden!

Supper: BBQ tofu on 1 large-ish Protein Power Magic Roll, with Cauliflower Potato salad, and 8 spears of okra, also straight out of the garden!

Dessert: 1 small baked peach.

80 oz of water, 2 cups of Mocha, and 1 cup of tea.

Lynn18 · 07-31-2006, 10:54 PM

Here's my food for Monday:

P2

B – black coffee, 1 slice multi grain toast w/ 2 tbsp natural pb, cantaloupe
L – ½ turkey sausage patty, 4 celery sticks w/ tomato,basil,garlic goat cheese, 1 square dark choc.
S - 2 oatmeal “muffins”
D – tilapia filet w/Italian seasoning, green beans, ½ cup ww pasta
W – Yes
E – 20 min am yoga, 8 mile bike ride, 10 min abs, stretch

See in the new thread tomorrow!

07-30-2006, 11:27 PM	#1
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	"{}" Monday, July 31 Check-In "{}" The Appalachian Mountains Good Morning! I'd like your opinion on something. Since there are so few of us checking in lately, would we like to make the change to a weekly thread? I'm perfectly willing to continue putting up the daily, but I thought I would throw the question out there. So, have a wonderful, Beachy day, and don't forget your water! On Plan until Last edited by rose1 : 07-30-2006 at 11:31 PM.

07-31-2006, 10:01 PM	#6
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	I think it's worth a try, and since no one else is around, they missed their chance to vote, right? See you tomorrow, on our new weekly thread! Menu: Breakfast: 1 slice Whole Wheat bread, pimento cheese, 2 small roma tomatoes. Snack: 1 chocolate protein drink Lunch: Cottage cheese, 1 small peach, a "Cheese Toast" (a string cheese stick, fried until it spreads out into a "toast" and crisps up) with Cilantro Pesto, and Lemon Cucumber slices, straight out of the garden! Supper: BBQ tofu on 1 large-ish Protein Power Magic Roll, with Cauliflower Potato salad, and 8 spears of okra, also straight out of the garden! Dessert: 1 small baked peach. 80 oz of water, 2 cups of Mocha, and 1 cup of tea. __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com Last edited by rose1 : 07-31-2006 at 10:03 PM.*

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-31-2006, 12:14 PM	#2
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	I'm ok with either. Maybe if we went to weekly for the remainder of the summer, more folk would post. More interaction, yeah? Then, if we get more in, we could go back to daily when school starts up/ summer is over. Hope everyone is having a grand, beachy day. I've done my exercising for the day and now I'm going to bake some make ahead breakfast items: oatmeal bars and egg quiche cups. It's finally cooled off enough to turn on the oven!

07-31-2006, 06:15 PM	#3
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Where the heck is everybody?

07-31-2006, 06:25 PM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Maybe it's just too hot. I'm glad to see you here everyday and doing well. We joined bootcamp to try to get out of a stall and it's working. We'll just keep on going and maybe others will join in again.

07-31-2006, 08:17 PM	#5
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Well, what say we just have a weekly thread for awhile. Maybe folks are hot and cranky and then don't post. I know I always post my menu/day very late. It's all good. I'm here either way!

07-31-2006, 10:54 PM	#7
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Here's my food for Monday: P2 B – black coffee, 1 slice multi grain toast w/ 2 tbsp natural pb, cantaloupe L – ½ turkey sausage patty, 4 celery sticks w/ tomato,basil,garlic goat cheese, 1 square dark choc. S - 2 oatmeal “muffins” D – tilapia filet w/Italian seasoning, green beans, ½ cup ww pasta W – Yes E – 20 min am yoga, 8 mile bike ride, 10 min abs, stretch See in the new thread tomorrow!