~"*"~ Friday, July 28th Check-In ~"*"~

rose1 · 07-27-2006, 11:34 PM

Moving closer to home - the St. Louis Cathedral in New Orleans

Happy Friday everyone!

I've got a good bit of time home tomorrow, so I'm going to try to get something done!

We've got peaches to go in the freezer, and other little projects like that. Wish me luck!

Don't forget your water!

On Plan until

Lynn18 · 07-28-2006, 10:01 AM

Here I am again, a day late and a dollar short!

This is for Thursday and hopefully I won't be so drained from the heat to post about today...today!

Food for Thursday (P2)

B – black coffee, cantaloupe, plain yogurt, Kashi Go-Lean
L – Boca burger w/ rf cheese, mustard, dill pickle chips on a ww wrap
S – almonds and beef jerky
D – Romaine lettuce salad w/ turkey, tomato, rf cheese, roasted soynuts and ff Thousand Island, frozen banana dipped in chocolate w/nuts
W – Oh yeah baby
E – step dvd, stretch, ab workout and 20 min. stress relief yoga (x2)

Lynn18 · 07-28-2006, 11:43 PM

Goodness! Where is everyone??

Out having fun without me no doubt.

Here's food for the day:

P2
B – black coffee, Kashi-Go Lean, blueberries, skim milk
L – spinach salad w/ tomato, turkey, almonds, lf ranch
S – laughing cow cheese, 15 almonds
D – grilled chicken breast, green beans, brown rice w/ carmelized onions and mushrooms, 1 bloody mary
W – yes
E – 2 miles on bike, 1 hour yoga class

07-27-2006, 11:34 PM	#1
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	*~""~ Friday, July 28th Check-In ~""~* Moving closer to home - the St. Louis Cathedral in New Orleans Happy Friday everyone! I've got a good bit of time home tomorrow, so I'm going to try to get something done! We've got peaches to go in the freezer, and other little projects like that. Wish me luck! Don't forget your water! On Plan until

07-28-2006, 10:01 AM	#2
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Here I am again, a day late and a dollar short! This is for Thursday and hopefully I won't be so drained from the heat to post about today...today! Food for Thursday (P2) B – black coffee, cantaloupe, plain yogurt, Kashi Go-Lean L – Boca burger w/ rf cheese, mustard, dill pickle chips on a ww wrap S – almonds and beef jerky D – Romaine lettuce salad w/ turkey, tomato, rf cheese, roasted soynuts and ff Thousand Island, frozen banana dipped in chocolate w/nuts W – Oh yeah baby E – step dvd, stretch, ab workout and 20 min. stress relief yoga (x2) __________________ Keep on keeping on. Today I change the way I eat Today I change the way I feel Today I am healthy ~~~~~* Today is gone Today was fun Tomorrow is another one. ~Dr. Seuss

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07-28-2006, 11:43 PM	#3
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Goodness! Where is everyone?? Out having fun without me no doubt. Here's food for the day: P2 B – black coffee, Kashi-Go Lean, blueberries, skim milk L – spinach salad w/ tomato, turkey, almonds, lf ranch S – laughing cow cheese, 15 almonds D – grilled chicken breast, green beans, brown rice w/ carmelized onions and mushrooms, 1 bloody mary W – yes E – 2 miles on bike, 1 hour yoga class