#!# Thursday, July 27th Check-In #!#

rose1 · 07-27-2006, 08:33 AM

Cathedral of Barcelona (La Seu)

Good Morning!

I'm on my way to art class, then we're headed to the local indoor track to go walking. See you all this afternoon!

Have a wonderful, Beachy day, and don't forget your water!

On Plan until

Lynn18 · 07-27-2006, 09:41 AM

Yesterday was weigh-in day and I didn't post. Not because the scale was evil, rather because we spent the day at the beach and I was sunburned and tired when I got home. I crashed right after dinner.

The scale didn't move, but then I didn't expect any great losses either. Vacation ya know? So I am happy that my weight has remained the same. Now it's back to being serious and losing some more pounds before school starts up in late August.

Yesterdays food:

B – black coffee, 2 scrambled eggs and green beans
S – beef jerky
L – Romaine lettuce salad w/ shrimp, tomato, roasted soynuts and lf ranch
S – handful of almonds, 2 small squares extra dark chocolate
D – ribs
W – yes
E – no

rose1 · 07-27-2006, 10:43 AM

I think that a holding pattern during vacation is great. Sure beats packing on 5 lbs.

JoLi · 07-27-2006, 10:54 AM

O.K so my cooking class is going well. I'm eating everything and the scale is staying the same. Maintaining is good right now. Last night we made crab cakes, an artichoke/ricotta cheese spread for crackers or bread slices, and a chocolate expresso brownie (very fudgy). It all was very good.
Yesterday I also ate:
B: latte and cinnamon/rasin bar
L: tortilla soup and a couple cuban guava pasteries (small)
S: 4oz peach yougurt
D: I mentioned above, I only at what was at the class, along with a small thing of wine.
Tonight is the last night. I'm already looking into other classes this gal teaches.
Have a great day ya'll.

Lynn18 · 07-27-2006, 11:49 AM

Kids, I've done my exercises for the day! I did my step dvd, my streches, my ab workout and I did a 20 minute yoga tape. I suck at yoga, but hopefully will get better in time.

On to do more productive thing with my day!

dizzyone80 · 07-27-2006, 03:54 PM

I did not exerise but I keep up after 3 kids one of which I am potty training

B- 1 cup of yogurt
L- kung pao chicken and broccoli
S- string cheese
D- beef tenderloin tips with broccoli & cheese
Dessert - Creamsicle (sugarfree)

07-27-2006, 08:33 AM	#1
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	#!# Thursday, July 27th Check-In #!# Cathedral of Barcelona (La Seu) Good Morning! I'm on my way to art class, then we're headed to the local indoor track to go walking. See you all this afternoon! Have a wonderful, Beachy day, and don't forget your water! On Plan until Last edited by rose1 : 07-27-2006 at 08:38 AM.

07-27-2006, 09:41 AM	#2
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Yesterday was weigh-in day and I didn't post. Not because the scale was evil, rather because we spent the day at the beach and I was sunburned and tired when I got home. I crashed right after dinner. The scale didn't move, but then I didn't expect any great losses either. Vacation ya know? So I am happy that my weight has remained the same. Now it's back to being serious and losing some more pounds before school starts up in late August. Yesterdays food: B – black coffee, 2 scrambled eggs and green beans S – beef jerky L – Romaine lettuce salad w/ shrimp, tomato, roasted soynuts and lf ranch S – handful of almonds, 2 small squares extra dark chocolate D – ribs W – yes E – no __________________ Keep on keeping on. Today I change the way I eat Today I change the way I feel Today I am healthy ~~~~~* Today is gone Today was fun Tomorrow is another one. ~Dr. Seuss

07-27-2006, 10:54 AM	#4
JoLi MAJOR LCF POSTER! Join Date: Nov 2004 Location: Central Texas Posts: 2,173 Gallery: JoLi Stats: (253 3/03)209/166/150 5'7" WOE: South Beach/phase 2 Start Date: Restart 1/2/08	O.K so my cooking class is going well. I'm eating everything and the scale is staying the same. Maintaining is good right now. Last night we made crab cakes, an artichoke/ricotta cheese spread for crackers or bread slices, and a chocolate expresso brownie (very fudgy). It all was very good. Yesterday I also ate: B: latte and cinnamon/rasin bar L: tortilla soup and a couple cuban guava pasteries (small) S: 4oz peach yougurt D: I mentioned above, I only at what was at the class, along with a small thing of wine. Tonight is the last night. I'm already looking into other classes this gal teaches. Have a great day ya'll. __________________ YOU'RE A MUDERER OF LOVE Dan in Real Life

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07-27-2006, 10:43 AM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	I think that a holding pattern during vacation is great. Sure beats packing on 5 lbs.

07-27-2006, 11:49 AM	#5
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Kids, I've done my exercises for the day! I did my step dvd, my streches, my ab workout and I did a 20 minute yoga tape. I suck at yoga, but hopefully will get better in time. On to do more productive thing with my day!

07-27-2006, 03:54 PM	#6
dizzyone80 Senior LCF Member Join Date: Mar 2006 Location: NY Posts: 171 Gallery: dizzyone80 Stats: 165/154.6/140 WOE: South Beach Start Date: 3/06 restart on 7/06	I did not exerise but I keep up after 3 kids one of which I am potty training B- 1 cup of yogurt L- kung pao chicken and broccoli S- string cheese D- beef tenderloin tips with broccoli & cheese Dessert - Creamsicle (sugarfree)