%&% Tuesday, July 25th Check-In %&%

[rose1]

Lichfield Cathedral, near Birmingham, in Staffordshire, England.
Begun in 1195, and completed in the 1330's

Good Morning!

A Tuesday Morning fly-through on the way to work!

Tharoe, and Mum4Jenn! 15 pounds in your first week is terrific! Now, don't we wish that it would continue at that rate till goal...

Don't forget your water!

On Plan until

[JoLi]

Good morning all. Tonight I start my cooking classes. I'm looking forward to it. Not sure what we are going to make/eat but i'll try to be good. Got my walk in this morning, didn't think it was too hot but I still came back sweaty.
Yesterday I ate:
B: SBD cinnamon/rasin bar and milk
L: cherry pork chop, small scoop mashed potatoes
S: fat free butterscotch pudding witha small spoon of fat free cool whip (haven't had this flavor in years).
D: baked chicken, green beans and salad
S: pudding agin with cool whip
Getting all my water in without problems. Probably should be drink more though because of the weather.
Have a good day ya'll.

[Tharoe]

Hola. Buenos Dias. I started Spanish lessons started yesterday.

I ate:

B-two egg omelet made with low non-fat milk
S-low fat mozarella stick
L-6 oz. of sirloin steak and a salad
S- 15 almonds
D- Grilled shrimp and grilled zuccini with sugarless jello for dessert

Also I got in a 30 min. fat burning routine on the treadmill and lifted a few weights.

I'm down 1/2 lb.

[JoLi]

Tharoe, how do you grill your zuchini? I've been wanting to try that.

[SNuGGiE]

Hey everyone. I'm still alive after my b-day but it have to say I did indulge quite a lot. Had two mixed drinks and I was drinking crown w/ diet lime cola........ate some cake and ice cream but I shared it w/ my BF.......going to sushi tonight and then I'm hardcore back on track. I got so many cool things for my b-day! I got a slicer/shredder and crazy powerful blender, ice cream maker, salad spinner (no more soggy lettuce finally!) I can't wait to go shopping again and use all my new toys in the kitchen!

[Lynn18]

Another hot, hot day. This really stinks.

I went to the gym today. I haven't been in months. What a waste of money. I know I'll use it more often in the winter when the weather is too yucky for bike riding, but still.

I also went to the library and checked out some yoga videos. Gonna try them out. The gym has yoga classes but the time is very inconvenient for me. I will work this out.

Food:

B – black coffee, 2 eggs over easy, 1 slice ww toast w/ smart balance
L – Romaine lettuce salad w/ turkey, tomato, roasted soynuts and lf ranch
S – 15 almonds and laughing cow cheese
D –4 oz salmon filet, green beans, cantaloupe, sugar free chocolate pudding w/ff cool whip
W – yes, mostly green tea again
E – 35 min. on elliptical machine, 10 min. on treadmill, upper body weights: shoulders, chest, back, tri’s and bi’s