New book?

twyx · 04-26-2006, 11:52 AM

Hi there,
I am considering starting SB from Atkins. I have the 2003 SBD book, but I think I read there is another 2005 book? How much does this differ from the old plan? I'm sure it's in this thread somewhere but I couldn't find it. Thanks!

tammay · 04-26-2006, 12:43 PM

Hi Rose!
As near as I can make out, the 2005 book is the SBD cookbook. There is also a reference guide on good carbs/bad carbs that came out in 2005. But as for the actual plan, the most recent book is the 2003 book.

Still great, though. You might want to check the updated food lists on this board, though, as they have all the updates on what's allowed on what phase. The book has the original lists, but much has changed since then (like the allowance of nonfat plain yogurt for phase 1...)

Tam

Shalbrihil · 04-26-2006, 06:41 PM

Hi, In 2005 the hardcover went to paperback. It's the same info as the 2003.

Tam is right about the Good Fats Good Carbs Guide has been revised and updated.

04-26-2006, 11:52 AM	#1
twyx Senior LCF Member Join Date: Nov 2005 Location: In the rain forest Posts: 720 Gallery: twyx WOE: LC	New book? Hi there, I am considering starting SB from Atkins. I have the 2003 SBD book, but I think I read there is another 2005 book? How much does this differ from the old plan? I'm sure it's in this thread somewhere but I couldn't find it. Thanks!

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04-26-2006, 12:43 PM	#2
tammay Senior LCF Member Join Date: Apr 2002 Location: Southwest Texas Posts: 882 Blog Entries: 17 Gallery: tammay Stats: 153/142/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	Hi Rose! As near as I can make out, the 2005 book is the SBD cookbook. There is also a reference guide on good carbs/bad carbs that came out in 2005. But as for the actual plan, the most recent book is the 2003 book. Still great, though. You might want to check the updated food lists on this board, though, as they have all the updates on what's allowed on what phase. The book has the original lists, but much has changed since then (like the allowance of nonfat plain yogurt for phase 1...) Tam

04-26-2006, 06:41 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,874 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Hi, In 2005 the hardcover went to paperback. It's the same info as the 2003. Tam is right about the Good Fats Good Carbs Guide has been revised and updated.