*♥*Thursday Menus & Water Log - March 30*♥*

redqueen · 03-30-2006, 08:12 AM

Please post your menus and water log here. Thanks!

My menu for today (Sonoma Diet - Wave 1)

B: mushroom omelet
L: tuna salad with capers
D: roast pork loin with ratatouille
S: bell pepper strips & laughing cow lite cheese

Water = 140 oz.

dizzyone80 · 03-30-2006, 11:01 AM

B- 3 scrambled eggs with mushrooms & canadian bacon with asparagus
L- salad with ff ranch dressing
S- yogurt
D- chicken stir fry with broccoli

68 oz of water minimum

Patt3 · 03-30-2006, 05:03 PM

B: 3/4 cup low fat cottage cheese
L: homemade turkey wild rice soup, 1/2 lc ww flatout bread
s: stallone pudding
D: Chicken breast , salad w/ SB dressing

03-30-2006, 08:12 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Thursday Menus & Water Log - March 30♥** Please post your menus and water log here. Thanks! My menu for today (Sonoma Diet - Wave 1) B: mushroom omelet L: tuna salad with capers D: roast pork loin with ratatouille S: bell pepper strips & laughing cow lite cheese Water = 140 oz.

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03-30-2006, 11:01 AM	#2
dizzyone80 Senior LCF Member Join Date: Mar 2006 Location: NY Posts: 171 Gallery: dizzyone80 Stats: 165/154.6/140 WOE: South Beach Start Date: 3/06 restart on 7/06	B- 3 scrambled eggs with mushrooms & canadian bacon with asparagus L- salad with ff ranch dressing S- yogurt D- chicken stir fry with broccoli 68 oz of water minimum

03-30-2006, 05:03 PM	#3
Patt3 MAJOR LCF POSTER! Join Date: Aug 2002 Location: Up North Posts: 2,095 Gallery: Patt3 Stats: 158.5/157/150 WOE: South Beach/Low fat/low carb	B: 3/4 cup low fat cottage cheese L: homemade turkey wild rice soup, 1/2 lc ww flatout bread s: stallone pudding D: Chicken breast , salad w/ SB dressing