skinny me

gofifi · 03-26-2006, 04:53 PM

not really....I have alot to lose but I wanted to tell you about my recent experience

I have been on a low fat vegetarian regime for 8 months and lost a total 10 lbs which kept coming back ....too many carbs, I guess

last week I went on vacation and decided to change what I was doing because I knew it would be next to impossible to stay veg at the home of my meat-eating friends

I vowed to eat fish, salads and green veggies...I was pretty good...but consumed a fair amount of alcohol, and more fat, carbs and sodium than I would have normally taken in

when I returned from vacation I was 6 pounds above the weight I was when I left for vacation..jumped on south beach and have lost ELEVEN pounds in 4 days!!!.....OR, if you chose, I am 5 pounds down from my pre-vacation weight

sooooooooo....I am psyched and ready to stay on this program forever

eggs,seafood,salads,green veggies are what I have been eating

I know a woman who ALWAYS eats that way - she is totally trim and petite

she also excercises daily.....if that's what it takes, that's what I'm going to do!!!

stephanie34 · 03-26-2006, 06:46 PM

that is great. I need to step up and do it as well. I have been eating terriable latley.

gofifi · 03-29-2006, 04:37 PM

official loss 7 pounds

I'll take that!!!

hoping for five more this coming week????

dizzyone80 · 03-30-2006, 06:01 AM

Great weight loss

Keep up the good work!

03-26-2006, 04:53 PM	#1
gofifi Senior LCF Member Join Date: May 2005 Posts: 157 Gallery: gofifi	skinny me not really....I have alot to lose but I wanted to tell you about my recent experience I have been on a low fat vegetarian regime for 8 months and lost a total 10 lbs which kept coming back ....too many carbs, I guess last week I went on vacation and decided to change what I was doing because I knew it would be next to impossible to stay veg at the home of my meat-eating friends I vowed to eat fish, salads and green veggies...I was pretty good...but consumed a fair amount of alcohol, and more fat, carbs and sodium than I would have normally taken in when I returned from vacation I was 6 pounds above the weight I was when I left for vacation..jumped on south beach and have lost ELEVEN pounds in 4 days!!!.....OR, if you chose, I am 5 pounds down from my pre-vacation weight sooooooooo....I am psyched and ready to stay on this program forever eggs,seafood,salads,green veggies are what I have been eating I know a woman who ALWAYS eats that way - she is totally trim and petite she also excercises daily.....if that's what it takes, that's what I'm going to do!!!

03-29-2006, 04:37 PM	#3
gofifi Senior LCF Member Join Date: May 2005 Posts: 157 Gallery: gofifi	end of week one official loss 7 pounds I'll take that!!! hoping for five more this coming week????

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03-26-2006, 06:46 PM	#2
stephanie34 MAJOR LCF POSTER! Join Date: Jul 2002 Location: San Marcos, CA Posts: 2,608 Gallery: stephanie34 Stats: 230/188/148 WOE: glycemic load Start Date: 10-13-08	that is great. I need to step up and do it as well. I have been eating terriable latley.

03-30-2006, 06:01 AM	#4
dizzyone80 Senior LCF Member Join Date: Mar 2006 Location: NY Posts: 171 Gallery: dizzyone80 Stats: 165/154.6/140 WOE: South Beach Start Date: 3/06 restart on 7/06	Great weight loss Keep up the good work!