*♥*Wednesday Menus & Water Log - March 22*♥*

redqueen · 03-22-2006, 09:30 AM

Here's our menu & water thread! Drink up & let us know "what's cookin'"!

My menu for yesterday (Phase 2)
B: 1/2 cup Atkins cereal, 1/2 cup 1% milk, 1/2 banana
S: 1/3 cup cottage cheese
L: lettuce, deli turkey roll up x2
S: 10 almonds
D: turkey hot link, saurkraut, steamed cauliflower

water = 100 oz.

mtsofmercy · 03-22-2006, 10:54 AM

I hope I'm doing this right... Today is day 3 and I"ve seen no change on the scale. I am pregnant... but anyway... Today's menu...

b: 1 whole wheat english muffin, 1 egg, 1 slice cheese, 2 strips turkey bacon and tea
snk: LF cottage cheese (1/2 cup)
l: 2 lc wraps, 1 chicken breast, 1 slice cheese, 2 tbsp mayo, tomato, lettuce
d: pizza soup (SB recipe)

Does this look ok?

dizzyone80 · 03-22-2006, 11:00 AM

B- 3 eggs, mushrooms, canadian bacon
s- yogurt
L- Chili
S-yogurt
D-chicken manicotti

64oz of water minimum

Patt3 · 03-22-2006, 04:19 PM

Amber,
I'm no expert, but did you skip Phase 1? On Phase 1 (first two weeks) you would not be allowed the english muffin or the lc wraps. Maybe you went straight to Phase 2??

Patt3 · 03-22-2006, 04:20 PM

My menu so far...

B; SB meal bar
s" babybel light cheese
L: chicken caesar salad, 1/2 orange
s: 15 almonds
D: going out to dinner...I'm a little nervous about that!

Shalbrihil · 03-22-2006, 06:49 PM

Menu for Wed.

B. 2 steamed eggs, 1 sm. pork chop and leftover summer squash
S. bowl of blueberries
L. salad with some olives and parm. cheese thrown over the top
S. edamane and 2 string cheese
D. grilled chicken breast, half acorn squash grilled, and mexican zucchini
D. don't think I'll need one but have the usual ready for just in case

Water 64 oz
Exercise yardwork

Have a nice evening everyone.

03-22-2006, 09:30 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥Wednesday Menus & Water Log - March 22♥** Here's our menu & water thread! Drink up & let us know "what's cookin'"! My menu for yesterday (Phase 2) B: 1/2 cup Atkins cereal, 1/2 cup 1% milk, 1/2 banana S: 1/3 cup cottage cheese L: lettuce, deli turkey roll up x2 S: 10 almonds D: turkey hot link, saurkraut, steamed cauliflower water = 100 oz.

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03-22-2006, 10:54 AM	#2
mtsofmercy AMBIE Join Date: Jun 2002 Location: Ohio Posts: 14,696 Gallery: mtsofmercy Stats: see sig WOE: RNY Start Date: 04/16/07	I hope I'm doing this right... Today is day 3 and I"ve seen no change on the scale. I am pregnant... but anyway... Today's menu... b: 1 whole wheat english muffin, 1 egg, 1 slice cheese, 2 strips turkey bacon and tea snk: LF cottage cheese (1/2 cup) l: 2 lc wraps, 1 chicken breast, 1 slice cheese, 2 tbsp mayo, tomato, lettuce d: pizza soup (SB recipe) Does this look ok?

03-22-2006, 11:00 AM	#3
dizzyone80 Senior LCF Member Join Date: Mar 2006 Location: NY Posts: 171 Gallery: dizzyone80 Stats: 165/154.6/140 WOE: South Beach Start Date: 3/06 restart on 7/06	B- 3 eggs, mushrooms, canadian bacon s- yogurt L- Chili S-yogurt D-chicken manicotti 64oz of water minimum

03-22-2006, 04:19 PM	#4
Patt3 MAJOR LCF POSTER! Join Date: Aug 2002 Location: Up North Posts: 2,102 Gallery: Patt3 Stats: 158.5/157/150 WOE: South Beach/Low fat/low carb	Amber, I'm no expert, but did you skip Phase 1? On Phase 1 (first two weeks) you would not be allowed the english muffin or the lc wraps. Maybe you went straight to Phase 2??

03-22-2006, 04:20 PM	#5
Patt3 MAJOR LCF POSTER! Join Date: Aug 2002 Location: Up North Posts: 2,102 Gallery: Patt3 Stats: 158.5/157/150 WOE: South Beach/Low fat/low carb	My menu so far... B; SB meal bar s" babybel light cheese L: chicken caesar salad, 1/2 orange s: 15 almonds D: going out to dinner...I'm a little nervous about that!

03-22-2006, 06:49 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Menu for Wed. B. 2 steamed eggs, 1 sm. pork chop and leftover summer squash S. bowl of blueberries L. salad with some olives and parm. cheese thrown over the top S. edamane and 2 string cheese D. grilled chicken breast, half acorn squash grilled, and mexican zucchini D. don't think I'll need one but have the usual ready for just in case Water 64 oz Exercise yardwork Have a nice evening everyone.