*♥*Tuesday Menu & Water Thread - March 21*♥*

redqueen · 03-21-2006, 07:05 AM

Please post your menus & water goals/results here. Thanks!

My menu for yesterday (Phase 2)
B: protein bar (we were driving)
S: string cheese
L: chef's salad
S: none
D: leftover chef's salad, slice of deli roast beef, spinach

Water = 100 oz.

mtsofmercy · 03-21-2006, 08:35 AM

Today:
b: whole wheat eng muffin, 1 egg, 1 slice cheese, 2 slices turkey bacon and tea
snk:lf cottage cheese
l: salad and veggies
d: chili

dizzyone80 · 03-21-2006, 12:12 PM

b - 3 scrambled eggs with mushrooms, 2 slices for canadian bacon
s- none
l- salad with chicken and cucumbers with italian dressing
s- bell pepper slices
d- chili

64oz of water

rose1 · 03-21-2006, 12:33 PM

yesterday:

1.5 boiled eggs, 6 oz. V-8

yogurt, blueberries

1/2 pimento cheese sandwich, 1 bite pecan bar (leftover from the garden club meeting, sitting on the table in the back of the library, snagged while walking to the copier)

mini ww bagel, 1/2 oz cheese; 1/2 apple, pnut butter

black bean tostados, black beans, grated cheese, guacamole, tomato salsa, stone ground corn tortillas

enough water

Shalbrihil · 03-21-2006, 04:39 PM

Today's menu

B. pastrami/lowfat swiss lettuce roll up
S. none
L. humus stuffed baby bell peppers and hard boiled egg
S. about a cup of edamime (soybeans)
D. shrimp salad with Parm. ranch dressing (low fat)
D. nonfat plain yogurt with sf white choc. syrup garnished with a few semi-sweet choc. chips

water the right amount
exercise treadmill

Patt3 · 03-21-2006, 04:41 PM

Today
B: 2 mini quiche, 1 boca sausage
s: 2% cheese stick
L: black bean soup, 1/2 flat out toasted w/ hummus
s: ff yogurt w/ 3 strawberries
D: grilled chicken strips over lettuce salad

03-21-2006, 07:05 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Tuesday Menu & Water Thread - March 21♥** Please post your menus & water goals/results here. Thanks! My menu for yesterday (Phase 2) B: protein bar (we were driving) S: string cheese L: chef's salad S: none D: leftover chef's salad, slice of deli roast beef, spinach Water = 100 oz.

03-21-2006, 04:39 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Today's menu B. pastrami/lowfat swiss lettuce roll up S. none L. humus stuffed baby bell peppers and hard boiled egg S. about a cup of edamime (soybeans) D. shrimp salad with Parm. ranch dressing (low fat) D. nonfat plain yogurt with sf white choc. syrup garnished with a few semi-sweet choc. chips water the right amount exercise treadmill Last edited by Shalbrihil : 03-21-2006 at 04:41 PM.

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03-21-2006, 08:35 AM	#2
mtsofmercy AMBIE Join Date: Jun 2002 Location: Ohio Posts: 14,654 Gallery: mtsofmercy Stats: see sig WOE: RNY Start Date: 04/16/07	Today: b: whole wheat eng muffin, 1 egg, 1 slice cheese, 2 slices turkey bacon and tea snk:lf cottage cheese l: salad and veggies d: chili

03-21-2006, 12:12 PM	#3
dizzyone80 Senior LCF Member Join Date: Mar 2006 Location: NY Posts: 171 Gallery: dizzyone80 Stats: 165/154.6/140 WOE: South Beach Start Date: 3/06 restart on 7/06	b - 3 scrambled eggs with mushrooms, 2 slices for canadian bacon s- none l- salad with chicken and cucumbers with italian dressing s- bell pepper slices d- chili 64oz of water

03-21-2006, 12:33 PM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,763 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	yesterday: 1.5 boiled eggs, 6 oz. V-8 yogurt, blueberries 1/2 pimento cheese sandwich, 1 bite pecan bar (leftover from the garden club meeting, sitting on the table in the back of the library, snagged while walking to the copier) mini ww bagel, 1/2 oz cheese; 1/2 apple, pnut butter black bean tostados, black beans, grated cheese, guacamole, tomato salsa, stone ground corn tortillas enough water

03-21-2006, 04:41 PM	#6
Patt3 MAJOR LCF POSTER! Join Date: Aug 2002 Location: Up North Posts: 2,095 Gallery: Patt3 Stats: 158.5/157/150 WOE: South Beach/Low fat/low carb	Today B: 2 mini quiche, 1 boca sausage s: 2% cheese stick L: black bean soup, 1/2 flat out toasted w/ hummus s: ff yogurt w/ 3 strawberries D: grilled chicken strips over lettuce salad