*♥*Weekend Menus and Water Log - March 18 & 19*♥*

redqueen · 03-18-2006, 06:09 AM

Please post your weekend menus and water log here, thanks!

My menu for yesterday (Phase 2)
B: Protein bar (on the run!)
S: none
L: leftover chicken & veggie stir fry
S: 15 almonds
D: corned beef (1 slice - wanted more

) cabbage & carrots

water = 120 oz.

Shalbrihil · 03-18-2006, 01:18 PM

My Sunday Menu

B. oat bran/all bran with 1 tbs almond butter and banana
S. hard boiled egg
L. roast beef lettuce roll up
S. apple/or string cheese
D. tuna salad
D. nonfat yogurt spruced up with vanilla and splenda

Water intake 128
Still under the weather so no walking today

Have a great weekend. I sure hope this cold leaves me soon.

Shalbrihil · 03-19-2006, 03:57 PM

Ok looks like I'm the only one doing this for the weekend.

Sunday menu

B. oat bran/all brain hot cereal with 1 tbs. almond butter and 1 1/4 cup blueberries
S. small apple
L. salmon arugala salad with hard boiled egg and snow peas
S. string cheese
D. shrimp some baby artichokes and another steamed veggie
D. half a sweet potato

Water today is 128 oz.
Exercise was a real nice walk with pup and dh

That's it for today.... Anybody else stopping by?

rose1 · 03-19-2006, 04:10 PM

6 oz V-8, openface scrambled egg sandwich--egg,cheese,veggie bacon,lettuce,mayo,ww toast, coffee

mini ww bagel topped with egg salad

spaghetti squash with lots of garlic sauted in olive oil,sprinkeld with parmesan; salad greens with apple, walnuts, cheddar cheese, Newman's raspberry dressing

enough water

03-18-2006, 06:09 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥Weekend Menus and Water Log - March 18 & 19♥** Please post your weekend menus and water log here, thanks! My menu for yesterday (Phase 2) B: Protein bar (on the run!) S: none L: leftover chicken & veggie stir fry S: 15 almonds D: corned beef (1 slice - wanted more ) cabbage & carrots water = 120 oz.

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03-18-2006, 01:18 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	My Sunday Menu B. oat bran/all bran with 1 tbs almond butter and banana S. hard boiled egg L. roast beef lettuce roll up S. apple/or string cheese D. tuna salad D. nonfat yogurt spruced up with vanilla and splenda Water intake 128 Still under the weather so no walking today Have a great weekend. I sure hope this cold leaves me soon.

03-19-2006, 03:57 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Ok looks like I'm the only one doing this for the weekend. Sunday menu B. oat bran/all brain hot cereal with 1 tbs. almond butter and 1 1/4 cup blueberries S. small apple L. salmon arugala salad with hard boiled egg and snow peas S. string cheese D. shrimp some baby artichokes and another steamed veggie D. half a sweet potato Water today is 128 oz. Exercise was a real nice walk with pup and dh That's it for today.... Anybody else stopping by?

03-19-2006, 04:10 PM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,954 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	6 oz V-8, openface scrambled egg sandwich--egg,cheese,veggie bacon,lettuce,mayo,ww toast, coffee mini ww bagel topped with egg salad spaghetti squash with lots of garlic sauted in olive oil,sprinkeld with parmesan; salad greens with apple, walnuts, cheddar cheese, Newman's raspberry dressing enough water