*♥*Wednesday Menus & Water Log - March 15*♥*

redqueen · 03-15-2006, 07:42 AM

Please post your menus & water log here, thanks!

My menu for yesterday (Phase 2)

B: 2 hardboiled eggs, 2 slices turkey bacon
S: 1/2 apple, celery sticks
L: turkey hot dog, 1 slice european whole grain bread
S: steamed spinach (weird huh?)
D: none - was at a training class
S: 8 ww wheat thins, 4 - 1" cubes of cheese, leftover steamed spinach

water = 140 oz.

sanderson76 · 03-15-2006, 09:27 AM

Breakfast:
1/2 whole wheat pita
1/2 cup fat free cottage cheese
1 Tablespoon sugar free strawberry preserves

Snack:
11.5 oz. V8

Lunch:
6 oz. baked chicken breast
1 cup veggie medley

Snack
Strawberry carb/sugar control yogurt
2 tablespoons ground flax

Dinner:
Ceasar Chicken Salad

Shalbrihil · 03-15-2006, 03:00 PM

Here's Wed. menu

B. 2 Boca sausage patties with 2 steam fried eggs
S. 14 almonds (one went to Zippy)
L. tuna salad
S. moz. string cheese
D. salmon, broccoli and 1/2 cup brown rice
D. nonfat plain yogurt with vanilla and splenda

Todays water 128 oz
Todays exercise was a 2 mi. walk

Patt3 · 03-15-2006, 04:05 PM

My day 3 Phase 1 menu

B: 2 turkey roll ups
L: chicken caesar salad
s: 2% cheese stick
D: A SB chili type soup w/ garbanzo beans
s: maybe a ricotta thing if Im hungry

03-15-2006, 07:42 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥Wednesday Menus & Water Log - March 15♥** Please post your menus & water log here, thanks! My menu for yesterday (Phase 2) B: 2 hardboiled eggs, 2 slices turkey bacon S: 1/2 apple, celery sticks L: turkey hot dog, 1 slice european whole grain bread S: steamed spinach (weird huh?) D: none - was at a training class S: 8 ww wheat thins, 4 - 1" cubes of cheese, leftover steamed spinach water = 140 oz.

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03-15-2006, 09:27 AM	#2
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	Breakfast: 1/2 whole wheat pita 1/2 cup fat free cottage cheese 1 Tablespoon sugar free strawberry preserves Snack: 11.5 oz. V8 Lunch: 6 oz. baked chicken breast 1 cup veggie medley Snack Strawberry carb/sugar control yogurt 2 tablespoons ground flax Dinner: Ceasar Chicken Salad

03-15-2006, 03:00 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's Wed. menu B. 2 Boca sausage patties with 2 steam fried eggs S. 14 almonds (one went to Zippy) L. tuna salad S. moz. string cheese D. salmon, broccoli and 1/2 cup brown rice D. nonfat plain yogurt with vanilla and splenda Todays water 128 oz Todays exercise was a 2 mi. walk

03-15-2006, 04:05 PM	#4
Patt3 MAJOR LCF POSTER! Join Date: Aug 2002 Location: Up North Posts: 2,102 Gallery: Patt3 Stats: 158.5/157/150 WOE: South Beach/Low fat/low carb	My day 3 Phase 1 menu B: 2 turkey roll ups L: chicken caesar salad s: 2% cheese stick D: A SB chili type soup w/ garbanzo beans s: maybe a ricotta thing if Im hungry