*♥*Monday Menus & Water Log - Feb 27*♥*

[redqueen]

Please post your menus & water log here. Thanks!

My menu for yesterday (Phase 2)

B: 2 eggs fried in evoo, 2 slices turkey bacon, 1 slice whole grain toast with smart balance
S: mini bonbel lite cheese
L: leftover chicken & stir fried veggies
S: 20 peanuts
D: ham, baked yam, oriental slaw
Water = about 80 ounces + lots of hot tea (cold & rainy in No. California)

[cagmom]

Phase1.5

b-weight control hot cereal, berrys & 1% milk for tea & cereal.
sn-hummus on cuke sticks
l-turkey sausage chopped broccolli stir-fry with cheddar cheese.
sn-1c l/f yogurt
d-fish fillet,mashed califlower & butternut squash

80 oz water with 3 huge mugs herbed teas

Hugs CAG

[Kirsten07]

Alright, here's my menu for today (phase 2), I think...
B-3/4 c brown rice w/sweetener, cinnamon and skim milk (didn't measure)
S-4oz burger from 90% lean beef
L-Four big romaine leaves w/home made tomato/avocado salsa
S-1 slice low fat chedder (microwave crisped) 1 can diet cherry pepsi (a huge treat)
D-Grilled chicken, salad w/evoo&balsamic, cooked veg (probably cauliflower)
S- jello or hot cocoa (skim milk, cocoa powder and splenda) or apple w/peanut spread
*Sometimes I grab some veggie sticks or string cheese while I'm preparing dinner.

I know everything is allowed food but not sure about the amounts. I like to grab something and go rather than sit down and eat a meal during the day. Which explains the cold burger I had mid-morning between vacuuming and cleaning the bathroom.
I've been told both that I'm not eating enough and I'm eating too much. This is the start of my 4th week and my weight has been stalled since about day 10! I've got to do something to make a change.
Any suggestions?

[rose1]

Originally Posted by Kirsten07

Alright, here's my menu for today (phase 2), I think...
B-3/4 c brown rice w/sweetener, cinnamon and skim milk (didn't measure)
S-4oz burger from 90% lean beef
L-Four big romaine leaves w/home made tomato/avocado salsa
S-1 slice low fat chedder (microwave crisped) 1 can diet cherry pepsi (a huge treat)
D-Grilled chicken, salad w/evoo&balsamic, cooked veg (probably cauliflower)
S- jello or hot cocoa (skim milk, cocoa powder and splenda) or apple w/peanut spread
*Sometimes I grab some veggie sticks or string cheese while I'm preparing dinner.

I know everything is allowed food but not sure about the amounts. I like to grab something and go rather than sit down and eat a meal during the day. Which explains the cold burger I had mid-morning between vacuuming and cleaning the bathroom.
I've been told both that I'm not eating enough and I'm eating too much. This is the start of my 4th week and my weight has been stalled since about day 10! I've got to do something to make a change.
Any suggestions?

Kirsten, your food choices look good. It would be really hard to make suggestions based on one day. If you want to post several days of menus, with portion sizes, maybe we could see a pattern. I certainly don't see that you are eating too much just from this one day and it doesn't look like too little, either. So, how much have you lost altogether? From your stats, it looks like 10 lbs. in three weeks. Is that right?

[Shalbrihil]

Monday's menu
B. scrambled eggs with leftover veggies from dinner
S. 15 almonds
L. chicken salad
S. string cheese
D. baked chicken breast with Mex. squash (like zucchini)
Dessert roccata (sp)with some cocoa and splash of van. and splenda

water was 64 oz
Day 4 - still doing phase1 and losing.