*♥*Weekend Menus & Water Log - Feb 25 & 26*♥*

redqueen · 02-25-2006, 06:29 AM

Please post your menus and water log here. Thanks!

My menu for yesterday (Phase 2)

B: spinach/feta frittata, 1 slice whole grain toast w/smart balance
S: none
L: Cottage cheese w/tomatoes & cucumber
S; 1/2 slice whole grain bread spread with laughing cow lite cheese
D: BBQ flank steak, lettuce, tomato, cucumber salad.

Then, I lost my mind and ate a piece of oreo cookie ice cream cake

I do not feel well this morning...

Water = 140 oz.

Shalbrihil · 02-25-2006, 10:18 AM

Yesterday was a Phase 1 day. Going for the full 2 weeks. I think I posted that menu so here is today's
Day 2:
B. Eggbeaters omlette with spinach and broccoli, 2 boca sausge patties
S. 15 almonds
L. 2 lettuce rollups (lettuce leaves spread with humus and pepper turkey layed over)
S. 1/2 cup lemon ricotta creme
D. tilipia fillet with salad vinegrette dressing and steamed asparagus
Dessert 1/2 cup ricotta with cocoa, splenda, and a splash of vanilla mixed in.

water today will be 128 oz

Psst Chris..... Get rid of the oreo ice cream cake....!

Here's to another perfect phase 1 day!

redqueen · 02-25-2006, 11:14 AM

Sharon, I ran it down the disposal this morning! There were two pieces left over from my sister's birthday celebration. She & her husband left for Hawaii the next day and I just stuck it in the freezer, without thinking...won't make that mistake again! The curious thing is, that kind of stuff never tempts me! It is usually the chips & nuts...

The good news, it is gone!!! Good riddance!

Kirara_the_Demon_Cat · 02-25-2006, 11:51 AM

Today is phase 1 for me going to TRY for two weeks but if my blood sugar goes crazy i'll head to phase 2

Bkfast

Turkey bacon and egg/cheese (2% cheese) Omlet w/ a 2 glasses of water

Lunch:
2 cups lettuce w/ Tuna Fish and Italian Dressing

Snack:
15 almonds (if they're done - i have a recipe for 'em in the slow cooker)

Dinner:

Rotisserie Chicken w/ Mashed "taters" and broccoli (James will have 'mac n cheese instead)

dessert:
SF Jello

Water GOAL is 64oz (been bad at water lately)

Shalbrihil · 02-25-2006, 12:20 PM

Good for you Chris! Full steam ahead to a new slimmer you!

Have a great weekend kiddo!

Liz your menu looks great! Look out for the mashed taters and mac n cheese. LOL Be strong now.

Kirara_the_Demon_Cat · 02-25-2006, 12:36 PM

the "mashed taters" is actually mashed cauliflower

a_thinner_rach · 02-25-2006, 12:38 PM

Hey all! I'm still on Phase 1, I have about another week on it. Yesterday I ate:

Breakfast: Turkish Breakfast: 1 scrambled egg, 1 tomato, 1 persian cucumber (smaller and tastier than normal ones), some olives, and about 1 oz of feta.

Snack: Low fat deli pastrami meat, ***e 2% yogurt

Dinner: Salmon and Salad w/ asparagus, sesame seeds, peppers w/ balsamic vinegar and olive oil. Oh, also part of an artichoke dipped in a dill mayo sauce (that I stole off my cousin's plate

).

Water: I don't really keep track, but I know I drink about 80-90 oz plus 4-5 cups of tea.

Now that I'm looking at my menu, it looks a little sparse. But I don't have kids and my DH is out of town on business, so I get up later than many people. My breakfast was more like a brunch, because I like to wait an hour or so after I wake up before I eat anything.

vessel of prayer · 02-25-2006, 08:08 PM

B oatmeal, one serving 1 string cheese
s apple
l salad with ff drsg, lettuce, one piece of deli lf ham, some tomato
s none
d turkey, chic peas/string bean mix, 2 slices whole grain bread, toasted. 1 tsp lite mayo, 1 tblsp of cranberry sauce 6 grape tomatoes mock taters
s 1 ww choc. muffin/coffee

sf gum/tea/coffee/sf koolaid/water
__________________

Shalbrihil · 02-26-2006, 09:28 AM

Day 3 of Phase 1 - Have been weighing in the mornings and showing a loss each day. Woo Hoo!

Today's menu
B. 2 egg omlette with leftover veggies mixed in and a little parm. cheese
S. 15 almonds
L. 2 pastrami rollups and salad in 2 cup bowl
S. string cheese
D. pork or chicken not sure yet with green beans

Water is going to be 128 oz.

cagmom · 02-26-2006, 12:42 PM

Hi Ladies

Yikes

I haven't posted here since Last Wed. Sorry for be MIA., not a good beach week. My plan [Eat like a King for Breakfast etc] didn't work and back fired. Gained bad, I was informed by someone on another board that I had way TOO many grain carbs in my menus.

So this week I going back to PHASE 1.5 adding one carb a day per serving,and see if that will put me on the right road to lose again.

Heres my menu for :

Satuday
b-1/2 tb lite cream cheese on 1/2 WW bagel 1c 1% milk for tea.
sn-hummus on wasa cracker
l-2 chicken drum sticks, with spinach
sn-1c l/f yogurt
d-veggie soup,2 mini spaghetti pies with eggplant parm.
des-fruit smoothie

80 oz water[1/2 my weight]

Sun
b-applesauce on 1 flaxmeal waffle,1 c 1% milk for tea
sn-V8 with celery stirrer
l-chicken wild rice soup,with mixed veggies,20 red grapes.
sn1cl/f yogurt
d-roasting chicken breast,1 yam, and green beans
des-fruit smoothie

Water-96 oz[drink more than my 1/2 weight,as its cold outside and I having herbed tea in huge mugs.

Hugs

CAG

02-25-2006, 06:29 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥Weekend Menus & Water Log - Feb 25 & 26♥** Please post your menus and water log here. Thanks! My menu for yesterday (Phase 2) B: spinach/feta frittata, 1 slice whole grain toast w/smart balance S: none L: Cottage cheese w/tomatoes & cucumber S; 1/2 slice whole grain bread spread with laughing cow lite cheese D: BBQ flank steak, lettuce, tomato, cucumber salad. Then, I lost my mind and ate a piece of oreo cookie ice cream cake I do not feel well this morning... Water = 140 oz.

02-25-2006, 10:18 AM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Yesterday was a Phase 1 day. Going for the full 2 weeks. I think I posted that menu so here is today's Day 2: B. Eggbeaters omlette with spinach and broccoli, 2 boca sausge patties S. 15 almonds L. 2 lettuce rollups (lettuce leaves spread with humus and pepper turkey layed over) S. 1/2 cup lemon ricotta creme D. tilipia fillet with salad vinegrette dressing and steamed asparagus Dessert 1/2 cup ricotta with cocoa, splenda, and a splash of vanilla mixed in. water today will be 128 oz Psst Chris..... Get rid of the oreo ice cream cake....! Here's to another perfect phase 1 day! __________________ Sharon 150# gone forever.

02-26-2006, 12:42 PM	#10
cagmom Senior LCF Member Join Date: Nov 2005 Posts: 130 Gallery: cagmom	Hi Ladies Yikes I haven't posted here since Last Wed. Sorry for be MIA., not a good beach week. My plan [Eat like a King for Breakfast etc] didn't work and back fired. Gained bad, I was informed by someone on another board that I had way TOO many grain carbs in my menus. So this week I going back to PHASE 1.5 adding one carb a day per serving,and see if that will put me on the right road to lose again. Heres my menu for : Satuday b-1/2 tb lite cream cheese on 1/2 WW bagel 1c 1% milk for tea. sn-hummus on wasa cracker l-2 chicken drum sticks, with spinach sn-1c l/f yogurt d-veggie soup,2 mini spaghetti pies with eggplant parm. des-fruit smoothie 80 oz water[1/2 my weight] Sun b-applesauce on 1 flaxmeal waffle,1 c 1% milk for tea sn-V8 with celery stirrer l-chicken wild rice soup,with mixed veggies,20 red grapes. sn1cl/f yogurt d-roasting chicken breast,1 yam, and green beans des-fruit smoothie Water-96 oz[drink more than my 1/2 weight,as its cold outside and I having herbed tea in huge mugs. Hugs CAG __________________ 172/162/150 OCT CHALLENGE 10/2======lost 1-lb 10/9======maintained 10/16 10/23 13/30

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02-25-2006, 11:14 AM	#3
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	Sharon, I ran it down the disposal this morning! There were two pieces left over from my sister's birthday celebration. She & her husband left for Hawaii the next day and I just stuck it in the freezer, without thinking...won't make that mistake again! The curious thing is, that kind of stuff never tempts me! It is usually the chips & nuts... The good news, it is gone!!! Good riddance!

02-25-2006, 11:51 AM	#4
Kirara_the_Demon_Cat two tailed demon Join Date: Nov 2003 Location: Kissimmee, FL Posts: 8,448 Gallery: Kirara_the_Demon_Cat Stats: 293.6/247.8/199 WOE: whatever Start Date: on off plans since 2004	Today is phase 1 for me going to TRY for two weeks but if my blood sugar goes crazy i'll head to phase 2 Bkfast Turkey bacon and egg/cheese (2% cheese) Omlet w/ a 2 glasses of water Lunch: 2 cups lettuce w/ Tuna Fish and Italian Dressing Snack: 15 almonds (if they're done - i have a recipe for 'em in the slow cooker) Dinner: Rotisserie Chicken w/ Mashed "taters" and broccoli (James will have 'mac n cheese instead) dessert: SF Jello Water GOAL is 64oz (been bad at water lately)

02-25-2006, 12:20 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Good for you Chris! Full steam ahead to a new slimmer you! Have a great weekend kiddo! Liz your menu looks great! Look out for the mashed taters and mac n cheese. LOL Be strong now.

02-25-2006, 12:36 PM	#6
Kirara_the_Demon_Cat two tailed demon Join Date: Nov 2003 Location: Kissimmee, FL Posts: 8,448 Gallery: Kirara_the_Demon_Cat Stats: 293.6/247.8/199 WOE: whatever Start Date: on off plans since 2004	the "mashed taters" is actually mashed cauliflower

02-25-2006, 12:38 PM	#7
a_thinner_rach Senior LCF Member Join Date: Feb 2006 Location: San Diego, CA Posts: 489 Gallery: a_thinner_rach Stats: Not where I want to be! WOE: Atkins Start Date: Too many	Hey all! I'm still on Phase 1, I have about another week on it. Yesterday I ate: Breakfast: Turkish Breakfast: 1 scrambled egg, 1 tomato, 1 persian cucumber (smaller and tastier than normal ones), some olives, and about 1 oz of feta. Snack: Low fat deli pastrami meat, ***e 2% yogurt Dinner: Salmon and Salad w/ asparagus, sesame seeds, peppers w/ balsamic vinegar and olive oil. Oh, also part of an artichoke dipped in a dill mayo sauce (that I stole off my cousin's plate ). Water: I don't really keep track, but I know I drink about 80-90 oz plus 4-5 cups of tea. Now that I'm looking at my menu, it looks a little sparse. But I don't have kids and my DH is out of town on business, so I get up later than many people. My breakfast was more like a brunch, because I like to wait an hour or so after I wake up before I eat anything.

02-25-2006, 08:08 PM	#8
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	B oatmeal, one serving 1 string cheese s apple l salad with ff drsg, lettuce, one piece of deli lf ham, some tomato s none d turkey, chic peas/string bean mix, 2 slices whole grain bread, toasted. 1 tsp lite mayo, 1 tblsp of cranberry sauce 6 grape tomatoes mock taters s 1 ww choc. muffin/coffee sf gum/tea/coffee/sf koolaid/water __________________

02-26-2006, 09:28 AM	#9
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,875 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Day 3 of Phase 1 - Have been weighing in the mornings and showing a loss each day. Woo Hoo! Today's menu B. 2 egg omlette with leftover veggies mixed in and a little parm. cheese S. 15 almonds L. 2 pastrami rollups and salad in 2 cup bowl S. string cheese D. pork or chicken not sure yet with green beans Water is going to be 128 oz.