how many carbs? & chewable Calcium?

mistymoon · 02-15-2006, 10:02 PM

Hi
its me again..First I want to thank all the people out here that Post the question and all thoses that answer .I can't tell you how helpfull LCF have been to me .

So my question for today,how many carbs per day should I eat in Phase 1.
If I still want a nice weight lost ?
Would also like to know if there is a number for per day for phase 2 .......

Im in phase 2 now but this week Im and trying to stick to phase1 ,because of a low weight drop last week ,[1lb]
I know I seen the carbs per day somewhere but can't fine it

Also would like to know if anyone out here uese Calcium ,I started takeing the last week and now I see that it has 3.9 per chew.I take 2 Coi;d this be a reason for the low weight lost last week ?
Is there any other chewable calcium out there that might be better for me

I know I seen the carbs per day somewhere but can't fine it
dose anyone know ?

thanks again
Mistymoon

Jennyl · 02-16-2006, 12:10 AM

I can't really help you out much, I don't count carbs. The calcium chews might have sugar in them...maybe try calcium pills instead.

anj · 02-16-2006, 07:14 AM

I take calcuim pills too.

I stopped counting carbs when I went off of Atkins. There are no set number of carbs for SB. The book suggest eating beans, which usually have at least 20 or so carbs. Plus, if you drink milk and yogurt, that's a bunch more. And those are p1 foods. Once you start adding fruit and grains, it really jumps up. My carbs are usually 100- 200 per day, but I never count or restrict them.

mistymoon · 02-16-2006, 01:37 PM

Thanks
I was looking into Atkins befor I started SB maybe thats where I seen a Carbs perday number
My SB book is a older one and the first 1 weeks are very much like Atkins.I

02-15-2006, 10:02 PM	#1
mistymoon Senior LCF Member Join Date: Feb 2006 Posts: 98 Gallery: mistymoon Stats: 255 / restart May 15 232lbs WOE: south beach,Atkins,5-5-06 Start Date: Jan 7 2006	how many carbs? & chewable Calcium? Hi its me again..First I want to thank all the people out here that Post the question and all thoses that answer .I can't tell you how helpfull LCF have been to me . So my question for today,how many carbs per day should I eat in Phase 1. If I still want a nice weight lost ? Would also like to know if there is a number for per day for phase 2 ....... Im in phase 2 now but this week Im and trying to stick to phase1 ,because of a low weight drop last week ,[1lb] I know I seen the carbs per day somewhere but can't fine it Also would like to know if anyone out here uese Calcium ,I started takeing the last week and now I see that it has 3.9 per chew.I take 2 Coi;d this be a reason for the low weight lost last week ? Is there any other chewable calcium out there that might be better for me I know I seen the carbs per day somewhere but can't fine it dose anyone know ? thanks again Mistymoon

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02-16-2006, 12:10 AM	#2
Jennyl Way too much time on my hands! Join Date: Apr 2003 Location: calgary Posts: 23,966 Gallery: Jennyl Start Date: manana	I can't really help you out much, I don't count carbs. The calcium chews might have sugar in them...maybe try calcium pills instead.

02-16-2006, 07:14 AM	#3
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	I take calcuim pills too. I stopped counting carbs when I went off of Atkins. There are no set number of carbs for SB. The book suggest eating beans, which usually have at least 20 or so carbs. Plus, if you drink milk and yogurt, that's a bunch more. And those are p1 foods. Once you start adding fruit and grains, it really jumps up. My carbs are usually 100- 200 per day, but I never count or restrict them.

02-16-2006, 01:37 PM	#4
mistymoon Senior LCF Member Join Date: Feb 2006 Posts: 98 Gallery: mistymoon Stats: 255 / restart May 15 232lbs WOE: south beach,Atkins,5-5-06 Start Date: Jan 7 2006	Thanks I was looking into Atkins befor I started SB maybe thats where I seen a Carbs perday number My SB book is a older one and the first 1 weeks are very much like Atkins.I