*♥* Wednesday Menus & Water Log - Feb 15*♥*

redqueen · 02-15-2006, 06:41 AM

Tell us about your menus and track your water here!

My menu for yesterday (Phase 2)
B: spinach & feta frittata, 1 slice whole grain toast
S: 1 wedge lauching cow lite cheese
L: Deli turkey rollups, 3 slices deli turkey, 1 slic lf cheese divided, mayo & dill relish, rolled in 3 lettuce leaves
W: none
D: (Valentine's dinner out at our favorite restaurant) shrimp cocktail, mixed green with walnuts and dried cherries, pistachio crusted salmon with broccolini, couple of tastes of DH's warm peach and bluberry tart & vanilla ice cream. The only struggle was skipping the garlic mashed potaotes...I love them, darn it!

water = 140 oz.

zeraspride · 02-15-2006, 06:57 AM

Here is my menu for the day:

B: 1 slice of ww toast, 2 scrambled eggs with a slice of lf cheese and 3 thin strips of bacon with 1/2 glass of Crystal light orange sunrise

S: 10 whole cashews

L: a bowl of low carb soup (chicken cheese enchillada)

S: a SBD cereal bar and 1/2 cup of low fat milk

D: a grilled pork chop and 1 cup of broccoli and cheese sauce with 2 no sugar added fudge pops

Projected calories: 1600

cagmom · 02-15-2006, 03:09 PM

[Phase 2]

B=M/S bacon wrapped in a egg white omelet,1c milk for tea

sn=V8

L=meatball coins on 2 sl Sprouted bread with TS & Mozz.

d=salad with dress.,salmon steak,1/2 c barley with peas

Des=orange smoothie

80 oz water [1/2 my weight]

CAG

SBGirl · 02-15-2006, 08:05 PM

I got my water in!

02-15-2006, 06:41 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥ Wednesday Menus & Water Log - Feb 15♥** Tell us about your menus and track your water here! My menu for yesterday (Phase 2) B: spinach & feta frittata, 1 slice whole grain toast S: 1 wedge lauching cow lite cheese L: Deli turkey rollups, 3 slices deli turkey, 1 slic lf cheese divided, mayo & dill relish, rolled in 3 lettuce leaves W: none D: (Valentine's dinner out at our favorite restaurant) shrimp cocktail, mixed green with walnuts and dried cherries, pistachio crusted salmon with broccolini, couple of tastes of DH's warm peach and bluberry tart & vanilla ice cream. The only struggle was skipping the garlic mashed potaotes...I love them, darn it! water = 140 oz.

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02-15-2006, 06:57 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my menu for the day: B: 1 slice of ww toast, 2 scrambled eggs with a slice of lf cheese and 3 thin strips of bacon with 1/2 glass of Crystal light orange sunrise S: 10 whole cashews L: a bowl of low carb soup (chicken cheese enchillada) S: a SBD cereal bar and 1/2 cup of low fat milk D: a grilled pork chop and 1 cup of broccoli and cheese sauce with 2 no sugar added fudge pops Projected calories: 1600

02-15-2006, 03:09 PM	#3
cagmom Senior LCF Member Join Date: Nov 2005 Posts: 130 Gallery: cagmom	[Phase 2] B=M/S bacon wrapped in a egg white omelet,1c milk for tea sn=V8 L=meatball coins on 2 sl Sprouted bread with TS & Mozz. d=salad with dress.,salmon steak,1/2 c barley with peas Des=orange smoothie 80 oz water [1/2 my weight] CAG

02-15-2006, 08:05 PM	#4
SBGirl Junior LCF Member Join Date: Nov 2005 Posts: 39 Gallery: SBGirl Stats: 216/182.1/150 WOE: South Beach Start Date: May 20, 2005	I got my water in!