Shirataki on P1

redskinette · 02-14-2006, 09:29 AM

Hi! I was wondering if shirataki was legal for phase one?? Also, if it is.. What are some sauces that I could use during P1?

becca300 · 02-14-2006, 10:12 AM

I ate these on phase one. Just make some chicken bouillon, cut up the noodles with the kitchen shears and voila, chicken noodle soup. I also took some leftover roast and shredded that and then added a little water and some beef soup base and made beef and noodles. That was really yummy. Plus they are really good in Spagetti sauce. I used Ragu light and sugar free. YUM!

justmarvi · 02-14-2006, 10:31 AM

The tofu ones are legal in all phases....thanks for the ideas Becca, wish I could find them.

02-14-2006, 09:29 AM	#1
redskinette Junior LCF Member Join Date: Jan 2006 Posts: 4 Gallery: redskinette	Shirataki on P1 Hi! I was wondering if shirataki was legal for phase one?? Also, if it is.. What are some sauces that I could use during P1?

02-14-2006, 10:31 AM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	The tofu ones are legal in all phases....thanks for the ideas Becca, wish I could find them. Last edited by justmarvi : 02-14-2006 at 10:54 AM.

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02-14-2006, 10:12 AM	#2
becca300 Senior LCF Member Join Date: Aug 2004 Location: Ohio Posts: 148 Gallery: becca300 Stats: 325/266/145 -59 lbs! WOE: Low Carb Start Date: 08/01/07	I ate these on phase one. Just make some chicken bouillon, cut up the noodles with the kitchen shears and voila, chicken noodle soup. I also took some leftover roast and shredded that and then added a little water and some beef soup base and made beef and noodles. That was really yummy. Plus they are really good in Spagetti sauce. I used Ragu light and sugar free. YUM!