Exercise Thread for the week of February 13-19

zeraspride · 02-12-2006, 03:57 PM

I thought I'd get the exercise thread started ealy because they are really cracking down on internet use at work so I'll be mostly posting from home in the evenings when I have time.

For Monday, I'll be taking a weight lifting class at the gym. The classes have become so popular that a lot of the 45 minute classes have been cut down to 30 minutes so they can add additional classes. They are having an olympic competition at the gym and we signed up in pairs. Me and one of my buddies are "France". We have to a series of activites everyday to earn points and the classes are considered bonuses so I'll be doing double work outs for the next few weeks. It should be fun!

Would love to hear from everyone when you all get a chance!

justmarvi · 02-12-2006, 04:45 PM

Sounds like fun! I am going to start walking again, like why have I stopped?

zeraspride · 02-13-2006, 10:49 AM

I managed to run 20 minutes on the treadmill before my weight lifting class but I won't get credit for the Olympics because I needed a full 2 miles on the treddie and I didn't quite make it. At first I was upset then I realized the real reason I was on that treadmill was for me and my health, not just for the points for the gym Olympics. Anyway, both my work outs were great!

Marva - great job girlie on starting to walk again. Whenever I go a few days without working out and then start back again and feel that wonderful work out high, I always wonder why I skipped it when I know how wonderful I'll feel!

cagmom · 02-13-2006, 11:57 AM

Hi

Going to up my exercising time from 90 min per day. with 30 mins in the afternoon and 1 hr in the evening.

Have to push this stall of the scale once and for all.

Mon-walking tape,biking

Tues-biking,firming

Wed-walking tape,biking

Thurs-biking,firming

Fri-walking tape,biking

Sat-biking,firming

Sun Is my day of Rest.

CAG

zeraspride · 02-17-2006, 06:21 AM

Boy have we been neglected our little exercise thread! I have forgotten about it all week!

On Tuesday I did an intermediate step class. Wednesday I alternated running and walking on the treadmill for 20 minutes, I did 60 lung ups and then I went to a weight lifting class. Thursday I did an advanced step class and today I will do a weight lifting class for 30 minutes and then run/walk on the threadmill for 2 miles.

Love to hear from everyone else today!

02-12-2006, 03:57 PM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for the week of February 13-19 I thought I'd get the exercise thread started ealy because they are really cracking down on internet use at work so I'll be mostly posting from home in the evenings when I have time. For Monday, I'll be taking a weight lifting class at the gym. The classes have become so popular that a lot of the 45 minute classes have been cut down to 30 minutes so they can add additional classes. They are having an olympic competition at the gym and we signed up in pairs. Me and one of my buddies are "France". We have to a series of activites everyday to earn points and the classes are considered bonuses so I'll be doing double work outs for the next few weeks. It should be fun! Would love to hear from everyone when you all get a chance! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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02-12-2006, 04:45 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Sounds like fun! I am going to start walking again, like why have I stopped?

02-13-2006, 10:49 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I managed to run 20 minutes on the treadmill before my weight lifting class but I won't get credit for the Olympics because I needed a full 2 miles on the treddie and I didn't quite make it. At first I was upset then I realized the real reason I was on that treadmill was for me and my health, not just for the points for the gym Olympics. Anyway, both my work outs were great! Marva - great job girlie on starting to walk again. Whenever I go a few days without working out and then start back again and feel that wonderful work out high, I always wonder why I skipped it when I know how wonderful I'll feel!

02-13-2006, 11:57 AM	#4
cagmom Senior LCF Member Join Date: Nov 2005 Posts: 130 Gallery: cagmom	Hi Going to up my exercising time from 90 min per day. with 30 mins in the afternoon and 1 hr in the evening. Have to push this stall of the scale once and for all. Mon-walking tape,biking Tues-biking,firming Wed-walking tape,biking Thurs-biking,firming Fri-walking tape,biking Sat-biking,firming Sun Is my day of Rest. CAG

02-17-2006, 06:21 AM	#5
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Boy have we been neglected our little exercise thread! I have forgotten about it all week! On Tuesday I did an intermediate step class. Wednesday I alternated running and walking on the treadmill for 20 minutes, I did 60 lung ups and then I went to a weight lifting class. Thursday I did an advanced step class and today I will do a weight lifting class for 30 minutes and then run/walk on the threadmill for 2 miles. Love to hear from everyone else today!