*♥* Thursday Menus & Water Log - Feb 8*♥*

redqueen · 02-09-2006, 09:22 AM

Here's the menu & water thread...sorry it's late!

My menu for yesterday (Phase 1 this week)

B: cottage cheese, tomato juice
S: 1 wedge laughing cow lite on celery rib
L: scrambled egg with diced ham, lettuce & tomato salad, evoo & vinegar
S: 20 peanuts
D: bbq turkey breast, salad as above, 1/2 cup black beans

water 140 oz.

cagmom · 02-09-2006, 10:48 AM

[Phase 2]

b=sunny parfait[1c l/f yogurt,1/2 c fiber one cereal,1c berries]herb tea

sn=marg on wasa cracker

l-tuna salad on 2 sl.Ezekiel bread

sn=v8 juice

d-Oven roasted beef burgury[recipe]canned mixed veggies

des-1c l/f yogurt

80 oz water 1/2 my weight.

CAG

rose1 · 02-09-2006, 10:59 AM

B Yogurt, walnuts

S Small can of V-8

L Chef's salad with cottage cheese instead of meat

D 2 scrambled eggs with cheddar cheese, guacamole, salsa on 2 corn tortillas
mixed salad greens, sunflower seeds, Newman's raspberry dressing.

Not enough water

TracyinKS · 02-09-2006, 12:04 PM

[phase 1]

b- hb egg
sn- 2 pcs of string cheese
L- chicken salad wrap (did have low carb tortilla)
L- mocha riccotta
s - ?? right now I'm too full to think about it
D - Chicken salad on Lettuce

I know I varied a little, and very little veggies today...

Shalbrihil · 02-09-2006, 02:18 PM

Here I am with my menu for today

B. oat bran hot cereal (I love this cereal. It reminds me of cream of wheat)
S. none was walking then
L. SB cheese pizza with salad and steamed leftover veggies
S. ? Maybe if I need it
D. baked salmon more salad and broccoli/carrots steamed

working on getting in my 128 oz. It's hot here today so not having a problem with that one. LOL

PIR8LUVR · 02-09-2006, 03:32 PM

B: 2 scrambled eggs w/cheddar cheese, 1/2 grapefruit w/splenda, 10oz 1% milk, 1 tbsp of LC peanut butter
S: SB Cereal Bar
L: Chicken caesar salad, diet coke
S: had a meeting and forgot my snack

D: Not sure yet, I'm thinking tuna salad and green beans
S: LC ice cream

justmarvi · 02-10-2006, 10:14 AM

Phase 1

B, boiled egg, v8
L, homemade taco meat with salad, 1 oz ff cheese
S, nf yogurt with pecans
D, imit crab, salad, grilled veggies, sf lime jello
No night eating, kitchen closed after dinner

02-09-2006, 09:22 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥ Thursday Menus & Water Log - Feb 8♥** Here's the menu & water thread...sorry it's late! My menu for yesterday (Phase 1 this week) B: cottage cheese, tomato juice S: 1 wedge laughing cow lite on celery rib L: scrambled egg with diced ham, lettuce & tomato salad, evoo & vinegar S: 20 peanuts D: bbq turkey breast, salad as above, 1/2 cup black beans water 140 oz. Last edited by redqueen : 02-09-2006 at 09:30 AM.

02-10-2006, 10:14 AM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 1 B, boiled egg, v8 L, homemade taco meat with salad, 1 oz ff cheese S, nf yogurt with pecans D, imit crab, salad, grilled veggies, sf lime jello No night eating, kitchen closed after dinner Last edited by justmarvi : 02-10-2006 at 10:16 AM.

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02-09-2006, 10:48 AM	#2
cagmom Senior LCF Member Join Date: Nov 2005 Posts: 130 Gallery: cagmom	[Phase 2] b=sunny parfait[1c l/f yogurt,1/2 c fiber one cereal,1c berries]herb tea sn=marg on wasa cracker l-tuna salad on 2 sl.Ezekiel bread sn=v8 juice d-Oven roasted beef burgury[recipe]canned mixed veggies des-1c l/f yogurt 80 oz water 1/2 my weight. CAG

02-09-2006, 10:59 AM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	B Yogurt, walnuts S Small can of V-8 L Chef's salad with cottage cheese instead of meat D 2 scrambled eggs with cheddar cheese, guacamole, salsa on 2 corn tortillas mixed salad greens, sunflower seeds, Newman's raspberry dressing. Not enough water

02-09-2006, 12:04 PM	#4
TracyinKS Very Gabby LCF Member!!! Join Date: Oct 2003 Location: BandLand Baby Posts: 3,209 Gallery: TracyinKS Stats: 272/176/150ish WOE: Trying to keep it LowCarb Start Date: Many Many times since 1999!	[phase 1] b- hb egg sn- 2 pcs of string cheese L- chicken salad wrap (did have low carb tortilla) L- mocha riccotta s - ?? right now I'm too full to think about it D - Chicken salad on Lettuce I know I varied a little, and very little veggies today...

02-09-2006, 02:18 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,874 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here I am with my menu for today B. oat bran hot cereal (I love this cereal. It reminds me of cream of wheat) S. none was walking then L. SB cheese pizza with salad and steamed leftover veggies S. ? Maybe if I need it D. baked salmon more salad and broccoli/carrots steamed working on getting in my 128 oz. It's hot here today so not having a problem with that one. LOL

02-09-2006, 03:32 PM	#6
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	B: 2 scrambled eggs w/cheddar cheese, 1/2 grapefruit w/splenda, 10oz 1% milk, 1 tbsp of LC peanut butter S: SB Cereal Bar L: Chicken caesar salad, diet coke S: had a meeting and forgot my snack D: Not sure yet, I'm thinking tuna salad and green beans S: LC ice cream