*♥* Tuesday Menus & Water Log - Feb 7*♥*

redqueen · 02-07-2006, 06:47 AM

Good Morning all! Here is our new combined menu and water thread! Feel free to post either your menus, your water log, or both!

My menu for yesterday:
B: 2 slices turkey bacon, 2 eggs scrambled with spinach & parmesan, 6 oz. tomato juice
S: 1 wedge Laughing Cow Lite cheese
L: 3 oz. tuna, 1 tblsp mayo, dill relish, rolled in lettuce leaves
S: 20 peanuts
D: 6 oz. lean steak, steamed cauliflower, SB cole slaw.

Water = 140 oz.

zeraspride · 02-07-2006, 06:52 AM

Here's my menu for the day:

B: 1 cup of whole wheat cereal with 1 tbsp of raisins and 1 cup of skim milk

S: a SBD cereal bar and a cup of coffee

L: tuna salad with a package of SBD whole wheat crackers

S: an orange

D: 1 cup of homemade beef strognoff over 1/2 cup of long grain converted rice and 3 small pieces of sugar free candy (90 calories) for dessert

cagmom · 02-07-2006, 11:12 AM

Hi Ladies

Phase 2 menu

b-l/f ham rolls on a bed of 1c lima beans,1c 1% milk for tea

sn-l/f cheese cubes

l-salad w) dress.Morn Star beef strip,sauteed peppers & onions in 2 corn taco shells.

sn-1c yogurt

d-chicken breast on 1/2c barley & 1c green beans

des-baked apple.

Drank 64 oz. so far going for 80 oz of water[1/2 my weight]

Hugs

CAG

PIR8LUVR · 02-07-2006, 02:20 PM

B: 12 oz water, 10 oz 1 % milk, 2 scrambled egss w/cheddar, small banana w/LC peanut butter

20 oz water at work

S: SB Cereal Bar

L: dad's homemade beef vegetable soup (no potatoes), 1/4 cup cashews, 8oz of yogurt (plain FF mixed with SF lime jello packet)

20 oz water

S: LC Slim Fast shake

D: at least 12oz water, 12oz 1% milk, chicken breast, green beans, and either broccoli w/cheese or a small salad

S: LC ice cream or SF pudding

02-07-2006, 06:47 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 764 Gallery: redqueen Stats: 260/260/170 WOE: South Beach - Phase 1 Start Date: 11/30/08	**♥ Tuesday Menus & Water Log - Feb 7♥** Good Morning all! Here is our new combined menu and water thread! Feel free to post either your menus, your water log, or both! My menu for yesterday: B: 2 slices turkey bacon, 2 eggs scrambled with spinach & parmesan, 6 oz. tomato juice S: 1 wedge Laughing Cow Lite cheese L: 3 oz. tuna, 1 tblsp mayo, dill relish, rolled in lettuce leaves S: 20 peanuts D: 6 oz. lean steak, steamed cauliflower, SB cole slaw. Water = 140 oz.

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02-07-2006, 06:52 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my menu for the day: B: 1 cup of whole wheat cereal with 1 tbsp of raisins and 1 cup of skim milk S: a SBD cereal bar and a cup of coffee L: tuna salad with a package of SBD whole wheat crackers S: an orange D: 1 cup of homemade beef strognoff over 1/2 cup of long grain converted rice and 3 small pieces of sugar free candy (90 calories) for dessert

02-07-2006, 11:12 AM	#3
cagmom Senior LCF Member Join Date: Nov 2005 Posts: 130 Gallery: cagmom	Hi Ladies Phase 2 menu b-l/f ham rolls on a bed of 1c lima beans,1c 1% milk for tea sn-l/f cheese cubes l-salad w) dress.Morn Star beef strip,sauteed peppers & onions in 2 corn taco shells. sn-1c yogurt d-chicken breast on 1/2c barley & 1c green beans des-baked apple. Drank 64 oz. so far going for 80 oz of water[1/2 my weight] Hugs CAG

02-07-2006, 02:20 PM	#4
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	B: 12 oz water, 10 oz 1 % milk, 2 scrambled egss w/cheddar, small banana w/LC peanut butter 20 oz water at work S: SB Cereal Bar L: dad's homemade beef vegetable soup (no potatoes), 1/4 cup cashews, 8oz of yogurt (plain FF mixed with SF lime jello packet) 20 oz water S: LC Slim Fast shake D: at least 12oz water, 12oz 1% milk, chicken breast, green beans, and either broccoli w/cheese or a small salad S: LC ice cream or SF pudding