*♥*Tuesday Menus - Jan. 17*♥*

redqueen · 01-17-2006, 07:27 AM

Please post your menus here. Thanks!

vessel of prayer · 01-17-2006, 10:15 AM

question..are we suppose to post Mondays menu on the weekend thread?

Brks
2eggs/1 slice canadian bacon, 1 slice turkey bacon, 1 slice of carb style 7 grain bread toasted with 1 tsp lite smart balance.

snack
apple/cheestick( 1/4 of it, grandkids took the other part and shared)

lunch
salad with lf deli turkey , sb ranch drsg 3 olive oil/rosemary triscuits for my croutons

snack
1/2 apple 1/2 c lf cottage cheese( light and lively brand)

supper
SB single serving pizza on whole wheat crust (YUUUUM)

heres where I went wrong
ONE BAG OF LF POPCORN< 1 banana

Drank water, but not enough. Coffee , tea, fresca
__________________

Shalbrihil · 01-17-2006, 07:48 PM

Ok my menu for today was

B. strawberries and non-fat plain yogurt with a ww. bagle
S. none
L. large green salad with sm amt. of b. rice
S. mozz stick
D. pork chops, microwaved cabbage shredded and grn. beans

s1mon3 · 01-17-2006, 09:57 PM

Hey I am a newbie at this WOE..I was wondering when we post our menus, would it be possible to post which phase we are on? That will help me alot. I am looking to mimic some Phase 1 menus..

Thank you!!

Looking forward to having major success with you all!!!

01-17-2006, 07:27 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Tuesday Menus - Jan. 17♥** Please post your menus here. Thanks!

01-17-2006, 10:15 AM	#2
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	question..are we suppose to post Mondays menu on the weekend thread? Brks 2eggs/1 slice canadian bacon, 1 slice turkey bacon, 1 slice of carb style 7 grain bread toasted with 1 tsp lite smart balance. snack apple/cheestick( 1/4 of it, grandkids took the other part and shared) lunch salad with lf deli turkey , sb ranch drsg 3 olive oil/rosemary triscuits for my croutons snack 1/2 apple 1/2 c lf cottage cheese( light and lively brand) supper SB single serving pizza on whole wheat crust (YUUUUM) heres where I went wrong ONE BAG OF LF POPCORN< 1 banana Drank water, but not enough. Coffee , tea, fresca __________________ __________________ Sheila ~Where there is Breath, there is Hope~ started Rosedale 155, 9/29/08 148.6 10/07 147.8 10/21 146.8 10/28 145.6

01-17-2006, 09:57 PM	#4
s1mon3 Big Yapper!!!! Join Date: Jan 2005 Location: On my way to VICTORY!!! Posts: 9,001 Blog Entries: 108 Gallery: s1mon3 Stats: 210/181/150ish - 160ish WOE: Induction/LC Start Date: September 10, 2008	Posting Menus Hey I am a newbie at this WOE..I was wondering when we post our menus, would it be possible to post which phase we are on? That will help me alot. I am looking to mimic some Phase 1 menus.. Thank you!! Looking forward to having major success with you all!!!

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01-17-2006, 07:48 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Ok my menu for today was B. strawberries and non-fat plain yogurt with a ww. bagle S. none L. large green salad with sm amt. of b. rice S. mozz stick D. pork chops, microwaved cabbage shredded and grn. beans