*♥*Monday Menus - Jan. 16*♥*

redqueen · 01-16-2006, 08:39 AM

Morning Beach Babes! What's on the menu for today??

zeraspride · 01-16-2006, 05:21 PM

Here is my menu for the day:

B: no breakfast (bad I know)

S: no morning snack (bad again I know)

L: (hey I'm home from work today and dh and I slept in abit

Anyway, we went to Bob Evans for brunch and I had 1-1/2 multigrain pancakes with sugar free syrup, 2 lite sausage patties and 2 scrambled eggs with 1/2 cup of 2% milk

S: 1 cup of cherries and 2 cups of popcorn with a diet soda

D: 1 slice of Linda Sue's deep dish deluxe pizza and 2 (it's a rare treat believe me) sugar free chocolate covered cherries

I wasn't going to share my menu today because I didn't want to induce cravings for anyone on Phase 1 or doing a really strict Phase 2 but I'm trying to stay accountable here.

I think if I had to guestimate my calories for the day, I'd say they were somewhere between 1800 and 2000. Not too bad but I like to keep them between 1500 and 1700 so I'll do better tomorrow when I'm back at work.

Shalbrihil · 01-16-2006, 08:29 PM

Here's my menu for Monday:

B. 1 cup of nf-plain yogurt and blueberries with a ww. english muffin
S. none
L. red baby bell peppers stuffed with ricotta, a sliced tomato and micro. slaw mix vinagrette dressing (homemade)
S. none
D. grilled chicken breast, broccoli/cauliflower/carrot comb steamed and butternut squash

Got 128 oz water in too.

01-16-2006, 08:39 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Monday Menus - Jan. 16♥** Morning Beach Babes! What's on the menu for today??

01-16-2006, 05:21 PM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my menu for the day: B: no breakfast (bad I know) S: no morning snack (bad again I know) L: (hey I'm home from work today and dh and I slept in abit Anyway, we went to Bob Evans for brunch and I had 1-1/2 multigrain pancakes with sugar free syrup, 2 lite sausage patties and 2 scrambled eggs with 1/2 cup of 2% milk S: 1 cup of cherries and 2 cups of popcorn with a diet soda D: 1 slice of Linda Sue's deep dish deluxe pizza and 2 (it's a rare treat believe me) sugar free chocolate covered cherries I wasn't going to share my menu today because I didn't want to induce cravings for anyone on Phase 1 or doing a really strict Phase 2 but I'm trying to stay accountable here. I think if I had to guestimate my calories for the day, I'd say they were somewhere between 1800 and 2000. Not too bad but I like to keep them between 1500 and 1700 so I'll do better tomorrow when I'm back at work. __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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01-16-2006, 08:29 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my menu for Monday: B. 1 cup of nf-plain yogurt and blueberries with a ww. english muffin S. none L. red baby bell peppers stuffed with ricotta, a sliced tomato and micro. slaw mix vinagrette dressing (homemade) S. none D. grilled chicken breast, broccoli/cauliflower/carrot comb steamed and butternut squash Got 128 oz water in too.