*♥*Week-end Menus - Jan. 14 & 15*♥*

redqueen · 01-14-2006, 06:21 AM

Here's the place to post your delicious SB menus!

Mine for yesterday (Phase 2)

B: 1 slice sourdough toast, peanut butter and smart balance
S: string cheese
L: ww tortilla, sliced deli ham, lf jack cheese in a roll up, dill pickle
S: 4 ww crackers, port wine cheese spread
D: bratwurst, 1/2 sweet potato, saurkraut

Sheesh! What happened to the veggies yesterday?? I'l have to do better today!

Lisa'sGonnaLoseIt · 01-14-2006, 02:20 PM

Saturday 14th

B: 1.5 cup low carb kelloggs, 1 cup 1% milk and 1/2 banana
S: None
L: 2 slices whole wheat bread, 4 ounces ham, 1 tbsp mayo, 1 slice 2% swiss cheese
S: cup of yogurt, 1/2 cups fresh strawberries
D: 6 oz salmon ( leftovers) 1.5 cup brussell sprouts
Dessert: Jello w/ whipped cream

vessel of prayer · 01-14-2006, 04:13 PM

Phase 2 South beach
brks 2 eggs 2 slices turey bacon chpd tomatoes
snack apple
luch small bowl of Wendy's chili
snack 3 rosemary /olive oil triscuits YUM 1 sf turtle candy small piece
supper south beach dinner wraps 2 in container
dessert ricotta cheese in the menu

teas, coffee , water, sf gum

Shalbrihil · 01-14-2006, 05:00 PM

Saturday's menu

B. oatmeal with pb
S. banana
L. microwaved broccoli/cauliflower with little colored bell peppers and 2 hb. eggs oo/vin dressing
S. 2 cheese slice snacks
D. prawns, on brown rice and salad
D. blueberries with nf. plain yogurt topping

Shalbrihil · 01-15-2006, 06:17 PM

Here is my menu for Sunday

B. ww. english muffin with 2 steamed fried eggs and a bowl of blueberries
L. shrimp salad with evoo/balsamic vinegar dressing and swt. potato half
S. air popped popcorn
D. turkey burger, combo of steamed veggies and another fruit choice

01-14-2006, 06:21 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Week-end Menus - Jan. 14 & 15♥** Here's the place to post your delicious SB menus! Mine for yesterday (Phase 2) B: 1 slice sourdough toast, peanut butter and smart balance S: string cheese L: ww tortilla, sliced deli ham, lf jack cheese in a roll up, dill pickle S: 4 ww crackers, port wine cheese spread D: bratwurst, 1/2 sweet potato, saurkraut Sheesh! What happened to the veggies yesterday?? I'l have to do better today!

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01-14-2006, 02:20 PM	#2
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	Saturday 14th B: 1.5 cup low carb kelloggs, 1 cup 1% milk and 1/2 banana S: None L: 2 slices whole wheat bread, 4 ounces ham, 1 tbsp mayo, 1 slice 2% swiss cheese S: cup of yogurt, 1/2 cups fresh strawberries D: 6 oz salmon ( leftovers) 1.5 cup brussell sprouts Dessert: Jello w/ whipped cream

01-14-2006, 04:13 PM	#3
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Phase 2 South beach brks 2 eggs 2 slices turey bacon chpd tomatoes snack apple luch small bowl of Wendy's chili snack 3 rosemary /olive oil triscuits YUM 1 sf turtle candy small piece supper south beach dinner wraps 2 in container dessert ricotta cheese in the menu teas, coffee , water, sf gum

01-14-2006, 05:00 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Saturday's menu B. oatmeal with pb S. banana L. microwaved broccoli/cauliflower with little colored bell peppers and 2 hb. eggs oo/vin dressing S. 2 cheese slice snacks D. prawns, on brown rice and salad D. blueberries with nf. plain yogurt topping

01-15-2006, 06:17 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here is my menu for Sunday B. ww. english muffin with 2 steamed fried eggs and a bowl of blueberries L. shrimp salad with evoo/balsamic vinegar dressing and swt. potato half S. air popped popcorn D. turkey burger, combo of steamed veggies and another fruit choice