*♥*TGIF Menus - Jan. 13*♥*

redqueen · 01-13-2006, 06:05 AM

Post your "Good Eats" here!

My menu for yesterday (Phase 2)
B: 1 slice sourdough toast with peanut butter & smart balance, V-8
S: 1 wedge laughing cow lite
L: ww tortilla with steak um, lf jack cheese, lettuce & tomato, 1 tbsp mayo
S: none, too full from lunch!
D: Trader Joe's "boil & peel" shrimp (these are delicious, quick & easy to peel), steamed cauliflower, lettuce, tomato & cucumber salad with Italian dressing. I used some Steel's lemon & dill seafood sauce. Loved the flavor, but it was too sweet for my taste. I am going to add some horseradish to it next time.

zeraspride · 01-13-2006, 02:19 PM

Here is my menu for the day:

B: usual ww cereal with raisins and skim milk

S: Dannon light and fit strawberry yogurt

L: 1 slice of leftover meatloaf and a romain salad with tomatos (2 tablespoons of light ranch dressing)

S: 1 cup of cherries

D: 1 hot dog on ww bread and a bag of microwave popcorn with a diet soda and a SBD chocolate protein bar and 1 cup of skim milk for dessert

Projected calories: 1650

vessel of prayer · 01-13-2006, 04:06 PM

phase 1.5
brks
3 eggs/ 2 slices turkey bacon
diced tomatoes
snack 1/2 c ff yogurt plain
lunch 2 small talipia very small salad with ff ranch
snack 1/2 apple, 1 oz of lf mozerella cheese , 1/2 sf/ff white choc. pudding (wanted to eat the whole bowl, but didnt)
supper
sweet potato
salmon string beans

dessert
ricotta, 1/2 c menu

tea, coffee, water and diet pepsi through out day

Shalbrihil · 01-13-2006, 09:35 PM

Today was just a bit different as we were out on a day trip to a casino but here is what I had.

B. all-bran cereal with 1% milk
S. Banana
L. roast beef, turkey, pastrami and fat free amer. cheese roll ups
S. microwaved popcorn and an apple
D. turkey/ham/swiss cheese/cheddar cheese with hb egg chef salad

Lisa'sGonnaLoseIt · 01-14-2006, 08:36 AM

B: SB cinnamon raisin cereal bar, small banana ( was on the road after the gym)
S: 1 oz peanuts
L: Grilled chicken salad with lite italian dsg (1/2 pk) from Burger King
S: light N fit yogurt
D: 6oz salmon grilled with a orange/balsamic reduction, mediterranean veggies and a small sweet potato w/ 1 tbsp smart balance and dash of cinnamon

01-13-2006, 06:05 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥TGIF Menus - Jan. 13♥** Post your "Good Eats" here! My menu for yesterday (Phase 2) B: 1 slice sourdough toast with peanut butter & smart balance, V-8 S: 1 wedge laughing cow lite L: ww tortilla with steak um, lf jack cheese, lettuce & tomato, 1 tbsp mayo S: none, too full from lunch! D: Trader Joe's "boil & peel" shrimp (these are delicious, quick & easy to peel), steamed cauliflower, lettuce, tomato & cucumber salad with Italian dressing. I used some Steel's lemon & dill seafood sauce. Loved the flavor, but it was too sweet for my taste. I am going to add some horseradish to it next time. __________________ Chris You've only one life to live...LIVE it Low Carb!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-13-2006, 02:19 PM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my menu for the day: B: usual ww cereal with raisins and skim milk S: Dannon light and fit strawberry yogurt L: 1 slice of leftover meatloaf and a romain salad with tomatos (2 tablespoons of light ranch dressing) S: 1 cup of cherries D: 1 hot dog on ww bread and a bag of microwave popcorn with a diet soda and a SBD chocolate protein bar and 1 cup of skim milk for dessert Projected calories: 1650

01-13-2006, 04:06 PM	#3
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	phase 1.5 brks 3 eggs/ 2 slices turkey bacon diced tomatoes snack 1/2 c ff yogurt plain lunch 2 small talipia very small salad with ff ranch snack 1/2 apple, 1 oz of lf mozerella cheese , 1/2 sf/ff white choc. pudding (wanted to eat the whole bowl, but didnt) supper sweet potato salmon string beans dessert ricotta, 1/2 c menu tea, coffee, water and diet pepsi through out day

01-13-2006, 09:35 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Today was just a bit different as we were out on a day trip to a casino but here is what I had. B. all-bran cereal with 1% milk S. Banana L. roast beef, turkey, pastrami and fat free amer. cheese roll ups S. microwaved popcorn and an apple D. turkey/ham/swiss cheese/cheddar cheese with hb egg chef salad

01-14-2006, 08:36 AM	#5
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	B: SB cinnamon raisin cereal bar, small banana ( was on the road after the gym) S: 1 oz peanuts L: Grilled chicken salad with lite italian dsg (1/2 pk) from Burger King S: light N fit yogurt D: 6oz salmon grilled with a orange/balsamic reduction, mediterranean veggies and a small sweet potato w/ 1 tbsp smart balance and dash of cinnamon