*♥*Tuesday Menus - Jan. 10*♥*

redqueen · 01-10-2006, 04:17 AM

What are you eating today? Tried any new SB recipes lately?

zeraspride · 01-10-2006, 06:03 AM

I'm such a creature of habit I rarely try new dishes Chris but I'm going to be making an effort to try something new or some things we have not had in a while on Fridays.

Here is my menu for today:

B: 1 cup of ww cereal with 1 tbsp of raisins and 1 cup of skim milk

S: a Dannon light and fit strawberry yogurt

L: 1 cup of homemade beef stroganoff over 1/2 cup of long grain converted rice and a diet soda

S: 1 cup of cherries

D: 1 SBD deluxe pizza (with veggies and chicken sausage), 1 diet soda and 1 Atkins Endulge chocolate bar for dessert

Projected calories: 1550

Lisa'sGonnaLoseIt · 01-10-2006, 02:55 PM

Day two nearly down and I feel great ! Let's hope weightloss will reflect my glowing face

B: 1 cup low carb kellogs cereal, 2 chopped strawberries and 1 cup skim milk

S: 1/2 cup dannon light and fit strawberry yogurt

L: 3 chicken tenders with rosemary/thyme blend, 1 cup cannellini beans with roasted tomatoes, 1/2 cup yogurt ( L&L blueberry)

S: 1 small banana and 1 TBSP p-nut butter

D: Not sure yet lol, I am not really hungry

vessel of prayer · 01-10-2006, 05:01 PM

phase 1 south beach
3 eggs/ 2 slices t. bacon salsa
snack 1/2 c sf/ff cheesecake flavored pudding
lunch 2 oz talipia, they said it was 4 oz...I dont believe it for a min! green beans, and my favorite water retaining vegie, saurkraut.
snack sf jello
supper same as lunch
dessert ricotta with cocoa out of the sb menu book

if I get hungry later, water, tea, coffee, maybe some sweet n low, and maybe hb egg or turkey/ham roll

ChicagoGirl007 · 01-10-2006, 06:31 PM

Hi guys, if you want to view my food journal just click on the link in my signature.

I've noticed the new SB frozen meals at my grocery store. I've had several of them and think they taste really great! I've tried a ton of different ones in my lifetime and these are the best. They also have pizzas that I love to make with a salad (Diet Done Right dressing is the absolute best - the blue cheese is great tasting and not bad for you).

Shalbrihil · 01-10-2006, 06:59 PM

Here is my menu for today

B. All-bran with 1% milk and banana
L. garden salad with cut-up leftover chicken breast
D. baked turkey, eggplant and summer squash

Sorry I've been awol. My Dad passed away on the 5th and I haven't been doing very well. Thank goodness for South Beach as this eating plan has been the only thing that has kept me sane.

vessel of prayer · 01-10-2006, 07:12 PM

Sharon, my heart goes out to you.

Shalbrihil · 01-10-2006, 07:16 PM

Thank you Shelia for understanding. I feel like there is a hole in my heart. I'm getting better each day.

justmarvi · 01-10-2006, 07:36 PM

Sharon,

You're in my thoughts and prayers.

Sounds like everything is working great for you Chicagogirl!

Shiela, I love the tilapia too, I put cajun seasoning on mine, yum.

Today.....

B, boiled egg, steamed mixed veggies
L, 3 oz chicken breast with salad, 1 T ranch dressing
S, 1 oz peanuts
D, hamburger patty with salad and mixed veggies, jello, 1 slice wg bread

zeraspride · 01-10-2006, 07:38 PM

Sharon - I want to join in and express my sympathy for your loss.

Lisa'sGonnaLoseIt · 01-10-2006, 08:14 PM

So sorry to hear about your loss Sharon, I will keep you and your family in my prayers.

vessel of prayer · 01-10-2006, 08:52 PM

Marva
that sounds good, I put chicken lemon pepper on it tonight...that was good too. I have cajun season, I will do that the next time. Thanks for the idea.

redqueen · 01-10-2006, 10:01 PM

Sharon, I am so sorry to hear about your losing your dad! It does leave a big hole in your heart, but here's a big dose of love

from me to help fill it up again!

My menu for today (Phase 2)

B: 1/2 cup Atkins Blueberry Morning cereal, 1/2 cup 1% milk
S: none, forgot
L: salad with tomato, onion, cheddar & italian dressing
S: ate lunch too late
D: WW spaghetti with 5 meatballs & Emeril's Roasted Red Pepper Sauce, salad with tomato, cucumber, gr. onion & italian dressing.

Miracle of Miracles, I wasn't even hungry today!! Go figure...

Sheila, I keep forgetting to tell how great your new picture is!!

Now, about the tilapia...I am a big fan too! I get a Key Lime Pepper Blend at Cost Plus World Market (Spice Hunter I think) that is fabulous on all kinds of fish! Let is "marinate" in the Key Lime Pepper for a few minutes then throw it in a grill pan. Yum!!

Shalbrihil · 01-10-2006, 10:55 PM

Thank you so much. You are all so special to me. It feels so good to be back. You are all warm wonderful ladies and I am so proud to be a part of this thread.

01-10-2006, 04:17 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Tuesday Menus - Jan. 10♥** What are you eating today? Tried any new SB recipes lately?

01-10-2006, 06:03 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I'm such a creature of habit I rarely try new dishes Chris but I'm going to be making an effort to try something new or some things we have not had in a while on Fridays. Here is my menu for today: B: 1 cup of ww cereal with 1 tbsp of raisins and 1 cup of skim milk S: a Dannon light and fit strawberry yogurt L: 1 cup of homemade beef stroganoff over 1/2 cup of long grain converted rice and a diet soda S: 1 cup of cherries D: 1 SBD deluxe pizza (with veggies and chicken sausage), 1 diet soda and 1 Atkins Endulge chocolate bar for dessert Projected calories: 1550 __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

01-10-2006, 06:31 PM	#5
ChicagoGirl007 Senior LCF Member Join Date: Jul 2002 Location: Beautiful Tennessee Posts: 97 Gallery: ChicagoGirl007 Stats: 251/243/150 WOE: South Beach-ish & Calorie Counter Start Date: January 2006	NEW SB Meals Hi guys, if you want to view my food journal just click on the link in my signature. I've noticed the new SB frozen meals at my grocery store. I've had several of them and think they taste really great! I've tried a ton of different ones in my lifetime and these are the best. They also have pizzas that I love to make with a salad (Diet Done Right dressing is the absolute best - the blue cheese is great tasting and not bad for you).

01-10-2006, 10:01 PM	#13
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Sharon, I am so sorry to hear about your losing your dad! It does leave a big hole in your heart, but here's a big dose of love from me to help fill it up again! My menu for today (Phase 2) B: 1/2 cup Atkins Blueberry Morning cereal, 1/2 cup 1% milk S: none, forgot L: salad with tomato, onion, cheddar & italian dressing S: ate lunch too late D: WW spaghetti with 5 meatballs & Emeril's Roasted Red Pepper Sauce, salad with tomato, cucumber, gr. onion & italian dressing. Miracle of Miracles, I wasn't even hungry today!! Go figure... Sheila, I keep forgetting to tell how great your new picture is!! Now, about the tilapia...I am a big fan too! I get a Key Lime Pepper Blend at Cost Plus World Market (Spice Hunter I think) that is fabulous on all kinds of fish! Let is "marinate" in the Key Lime Pepper for a few minutes then throw it in a grill pan. Yum!! __________________ Chris You've only one life to live...LIVE it Low Carb!

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01-10-2006, 02:55 PM	#3
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	Day two nearly down and I feel great ! Let's hope weightloss will reflect my glowing face B: 1 cup low carb kellogs cereal, 2 chopped strawberries and 1 cup skim milk S: 1/2 cup dannon light and fit strawberry yogurt L: 3 chicken tenders with rosemary/thyme blend, 1 cup cannellini beans with roasted tomatoes, 1/2 cup yogurt ( L&L blueberry) S: 1 small banana and 1 TBSP p-nut butter D: Not sure yet lol, I am not really hungry

01-10-2006, 05:01 PM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	phase 1 south beach 3 eggs/ 2 slices t. bacon salsa snack 1/2 c sf/ff cheesecake flavored pudding lunch 2 oz talipia, they said it was 4 oz...I dont believe it for a min! green beans, and my favorite water retaining vegie, saurkraut. snack sf jello supper same as lunch dessert ricotta with cocoa out of the sb menu book if I get hungry later, water, tea, coffee, maybe some sweet n low, and maybe hb egg or turkey/ham roll

01-10-2006, 06:59 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here is my menu for today B. All-bran with 1% milk and banana L. garden salad with cut-up leftover chicken breast D. baked turkey, eggplant and summer squash Sorry I've been awol. My Dad passed away on the 5th and I haven't been doing very well. Thank goodness for South Beach as this eating plan has been the only thing that has kept me sane.

01-10-2006, 07:12 PM	#7
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Sharon, my heart goes out to you.

01-10-2006, 07:16 PM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Thank you Shelia for understanding. I feel like there is a hole in my heart. I'm getting better each day.

01-10-2006, 07:36 PM	#9
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Sharon, You're in my thoughts and prayers. Sounds like everything is working great for you Chicagogirl! Shiela, I love the tilapia too, I put cajun seasoning on mine, yum. Today..... B, boiled egg, steamed mixed veggies L, 3 oz chicken breast with salad, 1 T ranch dressing S, 1 oz peanuts D, hamburger patty with salad and mixed veggies, jello, 1 slice wg bread

01-10-2006, 07:38 PM	#10
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Sharon - I want to join in and express my sympathy for your loss.

01-10-2006, 08:14 PM	#11
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	So sorry to hear about your loss Sharon, I will keep you and your family in my prayers.

01-10-2006, 08:52 PM	#12
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Marva that sounds good, I put chicken lemon pepper on it tonight...that was good too. I have cajun season, I will do that the next time. Thanks for the idea.

01-10-2006, 10:55 PM	#14
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Thank you so much. You are all so special to me. It feels so good to be back. You are all warm wonderful ladies and I am so proud to be a part of this thread.