Exercise Challenge for the week of January 9-15

zeraspride · 01-09-2006, 11:11 AM

Good afternoon everyone!

I just got back from boot camp class. It was so hard!!!! I am sore all over and have bruises on my hands from all planks we did on the step. Yikes! I do feel so good though. It's like waking my body up after a long winter's sleep. I was supposed to go to weight lifting class but I got shut out as it was all full by the time I got to the gym. I'm so glad because boot camp was just what I needed. That class kicked my booty and I needed it to get back in the swing of things. I'll be in my goal jeans in no time with classes like this!

What have you done today to make YOU feel proud? (Shamelessly borrowed from The Biggest Loser theme song).

justmarvi · 01-09-2006, 05:38 PM

Hi Lisa, wow, sounds like you really had a bootcamp. You'll be in those jeans for sure!

Woohoo, I feel proud, I went to the gym and did 45 min of treadmill!

vessel of prayer · 01-09-2006, 07:02 PM

Hi Gang
Just Callan, and maybe some wall push ups later.

zeraspride · 01-10-2006, 06:59 AM

This afternoon I'll be attending a 45 minute Step class and an extreme abs class. I need to flatten my tummy so midrise goal jeans will fit!

What is on your agenda today to get your body moving?

vessel of prayer · 01-10-2006, 10:33 AM

I need to move more. No motivatin though. DIL sending me a taebo tape in two weeks. Can't wait to get it. Will try it, all I could do is fall over. HA! I love my Callan, and might do that later. I need to walk, but hunters are still around. Maybe I will go for my two mile walk today.
Have a great day all.
Sheila

zeraspride · 01-12-2006, 12:57 PM

Sheila - I hate when I don't feel motivated. I force myself to work out anyway but it's more fun when your mind and body work together!

I didn't get a chance to post yesterday but I went to a 45 minute weight lifting class. It was tough but fun. Today's class was Step & Sculpt but there was very little step about this class! It was really like a slightly less boot camp class. Every person in that room was dripping with sweat when the class was over. I used 2 risers last week and thought I would need an ambulance to carry me out. This week I wised up and used 1 riser but I was able to do the moves bigger and more intense. I liked that much better. It still killed me but I only feel like I need a walker and not an ambulance

.

Anyway, I hope everyone is having a great Thursday and that we all get an opportunity to move our bodies in a meaningful way today!

rose1 · 01-12-2006, 01:34 PM

1 hr of SuperCallan

vessel of prayer · 01-12-2006, 03:30 PM

Well I do my Callan three times a week, but I mean I need to move more than that!

Like today, was going to walk, but too late when I got home. So instead of walking and Callan, it will be Callan only. Maybe tomorrow I can do my walk ... One riser? Thats good...watched some people doing the step on tv, I said to myself, self, you would not even be able to do the routine...LOL but it was fun to watch!

zeraspride · 01-13-2006, 02:22 PM

I did a 30 minute work out at the gym called "on the ball". It was weight lifting on a stability ball. It was a comical and fun class and a nice way to end the work week.

Shalbrihil · 01-14-2006, 04:56 PM

It was raining here today and I got on my treadmill in the garage and did a mile. If felt good to be walking in the rain!

01-09-2006, 11:11 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Challenge for the week of January 9-15 Good afternoon everyone! I just got back from boot camp class. It was so hard!!!! I am sore all over and have bruises on my hands from all planks we did on the step. Yikes! I do feel so good though. It's like waking my body up after a long winter's sleep. I was supposed to go to weight lifting class but I got shut out as it was all full by the time I got to the gym. I'm so glad because boot camp was just what I needed. That class kicked my booty and I needed it to get back in the swing of things. I'll be in my goal jeans in no time with classes like this! What have you done today to make YOU feel proud? (Shamelessly borrowed from The Biggest Loser theme song). __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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01-09-2006, 05:38 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi Lisa, wow, sounds like you really had a bootcamp. You'll be in those jeans for sure! Woohoo, I feel proud, I went to the gym and did 45 min of treadmill!

01-09-2006, 07:02 PM	#3
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Hi Gang Just Callan, and maybe some wall push ups later.

01-10-2006, 06:59 AM	#4
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	This afternoon I'll be attending a 45 minute Step class and an extreme abs class. I need to flatten my tummy so midrise goal jeans will fit! What is on your agenda today to get your body moving?

01-10-2006, 10:33 AM	#5
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	I need to move more. No motivatin though. DIL sending me a taebo tape in two weeks. Can't wait to get it. Will try it, all I could do is fall over. HA! I love my Callan, and might do that later. I need to walk, but hunters are still around. Maybe I will go for my two mile walk today. Have a great day all. Sheila

01-12-2006, 12:57 PM	#6
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Sheila - I hate when I don't feel motivated. I force myself to work out anyway but it's more fun when your mind and body work together! I didn't get a chance to post yesterday but I went to a 45 minute weight lifting class. It was tough but fun. Today's class was Step & Sculpt but there was very little step about this class! It was really like a slightly less boot camp class. Every person in that room was dripping with sweat when the class was over. I used 2 risers last week and thought I would need an ambulance to carry me out. This week I wised up and used 1 riser but I was able to do the moves bigger and more intense. I liked that much better. It still killed me but I only feel like I need a walker and not an ambulance . Anyway, I hope everyone is having a great Thursday and that we all get an opportunity to move our bodies in a meaningful way today!

01-12-2006, 01:34 PM	#7
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,784 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	1 hr of SuperCallan

01-12-2006, 03:30 PM	#8
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Well I do my Callan three times a week, but I mean I need to move more than that! Like today, was going to walk, but too late when I got home. So instead of walking and Callan, it will be Callan only. Maybe tomorrow I can do my walk ... One riser? Thats good...watched some people doing the step on tv, I said to myself, self, you would not even be able to do the routine...LOL but it was fun to watch!

01-13-2006, 02:22 PM	#9
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I did a 30 minute work out at the gym called "on the ball". It was weight lifting on a stability ball. It was a comical and fun class and a nice way to end the work week.

01-14-2006, 04:56 PM	#10
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	It was raining here today and I got on my treadmill in the garage and did a mile. If felt good to be walking in the rain!