*♥*Monday Menus - Jan. 9*♥*

redqueen · 01-09-2006, 07:25 AM

Here's the place to post your daily menus!

My menu for yesterday (Phase 2)
B: 2 egg omelet with LF jack cheese, 2 strips turkey bacon, 1 slice sourdough toast
S: 1/3 cup ff yogurt/davinci's syrup
L: cottage cheese, green beans
S: none
D: 1/2 loin pork chop, brown rice, green beans

determined79 · 01-09-2006, 09:41 AM

Monday Menu

B: 2 eggs w/grn & red peppers
moz. cheese
1 turkey sausage

S: 15 pumpkin seeds

L: 2 cups shredded lettuce/peppers/lean turkey/turkey bacon/
olives/ LF cheese/olive oil dressing

S: SF Jello cup

D: chicken breast
broccli w/ moz cheese

Any simple suggestions for dessert. I have a hard time not going overboard on the sweets????

zeraspride · 01-09-2006, 11:14 AM

determined - I used to eat a couple of the no sugar added fudgesicles a lot for dessert. They were under the 75 calorie limit and so chocolatey! Some people like the ricotta desserts but I don't. Yuck. There are no sugar added popsicles too. Right now I eat fruit or a sugar free jello pudding cup (60 calories) for dessert.

Here is my menu:

B: 1 cup of ww cereal with 1 tsp of raisins and 1 cup of skim milk

S: a Dannon light and fit strawberry yogurt

L: 1/2 cup of tuna salad and a package of SBD ww crackers (100 calorie pack)

S: 1 cup of cherries (yes, cherries in the winter, woohoo!)

D: 1 cup of homemade beef stroganoff over 1/2 cup of long grain converted rice and a sugar free chocolate Jello pudding cup for dessert

Projected calories: 1522

Lisa'sGonnaLoseIt · 01-09-2006, 05:25 PM

Moment of truth !! Here was todays menu.

Breakfast: 1/2 cup oatmeal made w/ skim milk, 1/2 banana
Snack: 4oz yogurt
Lunch: Salad of Lettuce, carrots shaved turkey and ham
evoo/vinegar dressing 2 tbsp
Snack: 1 oz pack of lightly salted almonds
Dinner: Grilled chicken w/ rosemary/thyme, cannelloni bean salad with roasted roma tomatoes and garlic.
Dessert: sf jello w/ whipped cream ( havent eaten that yet lol)

vessel of prayer · 01-09-2006, 06:37 PM

Brkst
omlet with 3 eggs/ 2 slices turkey bacon microed to a crisp

snack 1 c ff yogurt, with 1 tblsp of cocoa and sweet and low

lunch
1 tblsp of coconut oil to dribble over chicken salad, and vinegar to taste.

snack
8 oz of V 8 juice

supper
1 c tuna
1 egg
spinach

for snack later I will probably have some sf jello
drank water, green tea, coffee or and Fresca
__________________

justmarvi · 01-09-2006, 06:39 PM

menus look so good.....

today...

B, boiled egg, v8
L, lean pork chop with spinach and salad with OO
S, celery w laughing cow lite
D, salad with taco meat, 1 oz lite cheese, 1/2 avocado with lemon juice, 1/2 c beans

01-09-2006, 07:25 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Monday Menus - Jan. 9♥** Here's the place to post your daily menus! My menu for yesterday (Phase 2) B: 2 egg omelet with LF jack cheese, 2 strips turkey bacon, 1 slice sourdough toast S: 1/3 cup ff yogurt/davinci's syrup L: cottage cheese, green beans S: none D: 1/2 loin pork chop, brown rice, green beans

01-09-2006, 11:14 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	determined - I used to eat a couple of the no sugar added fudgesicles a lot for dessert. They were under the 75 calorie limit and so chocolatey! Some people like the ricotta desserts but I don't. Yuck. There are no sugar added popsicles too. Right now I eat fruit or a sugar free jello pudding cup (60 calories) for dessert. Here is my menu: B: 1 cup of ww cereal with 1 tsp of raisins and 1 cup of skim milk S: a Dannon light and fit strawberry yogurt L: 1/2 cup of tuna salad and a package of SBD ww crackers (100 calorie pack) S: 1 cup of cherries (yes, cherries in the winter, woohoo!) D: 1 cup of homemade beef stroganoff over 1/2 cup of long grain converted rice and a sugar free chocolate Jello pudding cup for dessert Projected calories: 1522 __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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01-09-2006, 09:41 AM	#2
determined79 Junior LCF Member Join Date: Jan 2006 Location: Orlando, FL Posts: 2 Gallery: determined79 Stats: 168/164/130 WOE: South Beach Start Date: Jan 06	Monday Menu B: 2 eggs w/grn & red peppers moz. cheese 1 turkey sausage S: 15 pumpkin seeds L: 2 cups shredded lettuce/peppers/lean turkey/turkey bacon/ olives/ LF cheese/olive oil dressing S: SF Jello cup D: chicken breast broccli w/ moz cheese Any simple suggestions for dessert. I have a hard time not going overboard on the sweets????

01-09-2006, 05:25 PM	#4
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	Moment of truth !! Here was todays menu. Breakfast: 1/2 cup oatmeal made w/ skim milk, 1/2 banana Snack: 4oz yogurt Lunch: Salad of Lettuce, carrots shaved turkey and ham evoo/vinegar dressing 2 tbsp Snack: 1 oz pack of lightly salted almonds Dinner: Grilled chicken w/ rosemary/thyme, cannelloni bean salad with roasted roma tomatoes and garlic. Dessert: sf jello w/ whipped cream ( havent eaten that yet lol)

01-09-2006, 06:37 PM	#5
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Brkst omlet with 3 eggs/ 2 slices turkey bacon microed to a crisp snack 1 c ff yogurt, with 1 tblsp of cocoa and sweet and low lunch 1 tblsp of coconut oil to dribble over chicken salad, and vinegar to taste. snack 8 oz of V 8 juice supper 1 c tuna 1 egg spinach for snack later I will probably have some sf jello drank water, green tea, coffee or and Fresca __________________

01-09-2006, 06:39 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	menus look so good..... today... B, boiled egg, v8 L, lean pork chop with spinach and salad with OO S, celery w laughing cow lite D, salad with taco meat, 1 oz lite cheese, 1/2 avocado with lemon juice, 1/2 c beans