*♥*Weekend Menus - Jan. 7 & 8*♥*

redqueen · 01-07-2006, 06:33 AM

Post your menus here!

I'll be back to post this evening!

Lisa'sGonnaLoseIt · 01-07-2006, 09:12 AM

***THREAD JACK***...... please stand by

I am not posting a menu, but just wanted to say I shopped for everything I thought I would need next week and its off to the beach on Monday !! I am excited to try something new, I just hope it works out to favor. I had my first training session at the gym yesterday, and the guy I was working with was very in favor of South Beach.
***END THREAD JACK***

zeraspride · 01-07-2006, 06:42 PM

Lisa - Welcome to the Beach! We are happy to have you. This is a great program and I hope you have much success!!

Here's my menu:

B: 1 ww english muffin, 1 whole egg and 1 egg white scrambled with a slice of lf cheese and 2 slices of thin bacon with 1/2 cup of skim milk

S: no morning snack

L: a bag of popcorn (170 calories) and a diet soda

S: 1 cup of cherries

D: 1 boneless breaded (ww flour) pork chop, 1/2 cup of long grain converted rice and 1/2 cup of broccoli with cheese sauce and 1 SBD protein chocolate bar with 1 cup of skim milk for dessert

Total calories: 1500

vessel of prayer · 01-07-2006, 07:59 PM

brkst 2 eggs, salsa, 1 slice lf deli ham
snack sf jello
lunch 1 4 0z pork chop, 1 1/2 c lettuce, cukes... lf drsg
snack 1 c ff yogurt
supper same as lunch
snack sf jello 1 c legal cocoa

Lisa'sGonnaLoseIt · 01-07-2006, 09:44 PM

I read 4oz of nonfat artificially sweetened yogurt per day, can we have more ? I notice some post eating more than 4 oz and I know there have been some changes made since the book. Thanks !

rose1 · 01-07-2006, 10:15 PM

Quote:

Originally Posted by Lisa'sGonnaLoseIt

I read 4oz of nonfat artificially sweetened yogurt per day, can we have more ? I notice some post eating more than 4 oz and I know there have been some changes made since the book. Thanks !

Hi, Lisa

Plain yogurt is acceptable for Phase 1 and I can't find a real limit. The sweetened is not introduced until Phase 2 and that type is limited to 4 oz. I know that a lot of people do eat more, but it stalls some people. Hope this helps.

Emily's Mom

01-07-2006, 06:33 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Weekend Menus - Jan. 7 & 8♥** Post your menus here! I'll be back to post this evening!

01-07-2006, 06:42 PM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Lisa - Welcome to the Beach! We are happy to have you. This is a great program and I hope you have much success!! Here's my menu: B: 1 ww english muffin, 1 whole egg and 1 egg white scrambled with a slice of lf cheese and 2 slices of thin bacon with 1/2 cup of skim milk S: no morning snack L: a bag of popcorn (170 calories) and a diet soda S: 1 cup of cherries D: 1 boneless breaded (ww flour) pork chop, 1/2 cup of long grain converted rice and 1/2 cup of broccoli with cheese sauce and 1 SBD protein chocolate bar with 1 cup of skim milk for dessert Total calories: 1500 __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-07-2006, 09:12 AM	#2
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	*THREAD JACK...... please stand by I am not posting a menu, but just wanted to say I shopped for everything I thought I would need next week and its off to the beach on Monday !! I am excited to try something new, I just hope it works out to favor. I had my first training session at the gym yesterday, and the guy I was working with was very in favor of South Beach. END THREAD JACK*

01-07-2006, 07:59 PM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	brkst 2 eggs, salsa, 1 slice lf deli ham snack sf jello lunch 1 4 0z pork chop, 1 1/2 c lettuce, cukes... lf drsg snack 1 c ff yogurt supper same as lunch snack sf jello 1 c legal cocoa

01-07-2006, 09:44 PM	#5
Lisa'sGonnaLoseIt Senior LCF Member Join Date: May 2004 Location: Virginia Posts: 715 Gallery: Lisa'sGonnaLoseIt Stats: lumpy/frumpy/tight lil tummy!! WOE: South Beach Start Date: 1/9/06	I read 4oz of nonfat artificially sweetened yogurt per day, can we have more ? I notice some post eating more than 4 oz and I know there have been some changes made since the book. Thanks !