*♥*Thursday Menus - Jan. 5*♥*

redqueen · 01-05-2006, 07:39 AM

What's on the menu today? Post 'em here.

Mine for yesterday (Phase 1ish):
B: 2 scrambled eggs with spinach, 2 slices turkey bacon
S: celery stalk with natural p.butter
L: 3 oz. tuna on lettuce & tomato salad, grated lf cheese, 5 olives
S: 1/3 c yogurt
D: grilled steak, steamed cauliflower, lettuce & tomato salad/vinegar & evoo

zeraspride · 01-05-2006, 08:00 AM

Here's my menu for the day:

B: 1 cup of ww cereal with 1 tablespoon of raisins and 1 cup of skim milk

S: 1 oz. of cashews

L: 1/2 cup of tuna salad with a package of SBD ww crackers

S: 1 large apple and 1 tablespoon of peanut butter

D: 1 cup of homemade chili with 1 tablespoon of low fat sour cream and a sprinkle of cheddar cheese with 1 cup of grapes for dessert

Projected total calories: 1500

rose1 · 01-05-2006, 12:09 PM

Here are Tuesday's and Wednesday's menus:

Tuesday
Breakfast: 1/2 cup ricotta cheese, 1/4 cup walnuts, cinnamon, and caramel DaVinci's.

Lunch/Snack: 2 string cheese sticks, 6 oz. V-8. (breakfast was late, so we didn't have much of a lunch...)

Dinner: Spicy veggie "chicken" patty with cheddar cheese, pickle slices and LC ketchup. 1/2 cup of oriental slaw.

Snack: Pumpkin custard, made with Splenda

Wednesday
Breakfast: 6oz V-8, 2 string cheese sticks.

Snack: 1 tangelo, and a LC Bluebunny yogurt cup for Mom, just the tangelo for me.

Lunch: Salad - lettuce, tomato, cheese, hardboiled egg, cottage cheese, ranch dressing. 1/2 SF chocolate bar, and 1 cup of tea.

Dinner: 1 gardenburger wrapped in lettuce, with 1 oz cheddar cheese, pickle slices, LC ketchup and a tiny bit of mayo. Cucumber strips with a little salt and vinegar.

Snack: 1 cup Mocha, and later on 1 cup of tea.

vessel of prayer · 01-05-2006, 04:37 PM

Brks 2 hb eggs, salsa
snack ff yogurt, one cup
lunch chicken salad
snack 1/2 yogurt
supper small lean steak, fried celery, mushrooms, bell pepper. Saurkraut, sting beans, 1/2 c. lima beans
snack 1/2 c yogurt, legal cocoa, tea, coffee , water

01-05-2006, 07:39 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Thursday Menus - Jan. 5♥** What's on the menu today? Post 'em here. Mine for yesterday (Phase 1ish): B: 2 scrambled eggs with spinach, 2 slices turkey bacon S: celery stalk with natural p.butter L: 3 oz. tuna on lettuce & tomato salad, grated lf cheese, 5 olives S: 1/3 c yogurt D: grilled steak, steamed cauliflower, lettuce & tomato salad/vinegar & evoo

01-05-2006, 12:09 PM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,784 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Here are Tuesday's and Wednesday's menus: Tuesday Breakfast: 1/2 cup ricotta cheese, 1/4 cup walnuts, cinnamon, and caramel DaVinci's. Lunch/Snack: 2 string cheese sticks, 6 oz. V-8. (breakfast was late, so we didn't have much of a lunch...) Dinner: Spicy veggie "chicken" patty with cheddar cheese, pickle slices and LC ketchup. 1/2 cup of oriental slaw. Snack: Pumpkin custard, made with Splenda Wednesday Breakfast: 6oz V-8, 2 string cheese sticks. Snack: 1 tangelo, and a LC Bluebunny yogurt cup for Mom, just the tangelo for me. Lunch: Salad - lettuce, tomato, cheese, hardboiled egg, cottage cheese, ranch dressing. 1/2 SF chocolate bar, and 1 cup of tea. Dinner: 1 gardenburger wrapped in lettuce, with 1 oz cheddar cheese, pickle slices, LC ketchup and a tiny bit of mayo. Cucumber strips with a little salt and vinegar. Snack: 1 cup Mocha, and later on 1 cup of tea. __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

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01-05-2006, 08:00 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my menu for the day: B: 1 cup of ww cereal with 1 tablespoon of raisins and 1 cup of skim milk S: 1 oz. of cashews L: 1/2 cup of tuna salad with a package of SBD ww crackers S: 1 large apple and 1 tablespoon of peanut butter D: 1 cup of homemade chili with 1 tablespoon of low fat sour cream and a sprinkle of cheddar cheese with 1 cup of grapes for dessert Projected total calories: 1500

01-05-2006, 04:37 PM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Brks 2 hb eggs, salsa snack ff yogurt, one cup lunch chicken salad snack 1/2 yogurt supper small lean steak, fried celery, mushrooms, bell pepper. Saurkraut, sting beans, 1/2 c. lima beans snack 1/2 c yogurt, legal cocoa, tea, coffee , water