*♥*Friday Menus - Dec. 30♥*

redqueen · 12-30-2005, 07:47 AM

Post those delicious South Beach menus here!

zeraspride · 12-30-2005, 07:53 AM

Here is my menu:

B: 1 cup of ww cereal with 1 tablespoon of raisins and skim milk

S: 1 medium apple with 1 tablespoon of all natural peanut butter and 1/2 cup of coffee with half and half and Equal

L: a big grilled chicken cesar salad with tomatoes (no croutons) and 2 tablespoons of ranch dressing

S: 1 oz of cashews

D: 2 pieces of fish and 1 cup of homemade cole slaw with a sf jello pudding cup for dessert

I'll be back to edit my entry with projected calories after I put my menu into fitday.

zeraspride · 12-30-2005, 11:58 AM

It's too late to update my previous post but I wanted to put in my projected calorie intake. The above menu according to fitday is 1679 calories which is within my limit of 1200 to 1700 calories.

12-30-2005, 07:47 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Friday Menus - Dec. 30♥*** Post those delicious South Beach menus here!

12-30-2005, 07:53 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my menu: B: 1 cup of ww cereal with 1 tablespoon of raisins and skim milk S: 1 medium apple with 1 tablespoon of all natural peanut butter and 1/2 cup of coffee with half and half and Equal L: a big grilled chicken cesar salad with tomatoes (no croutons) and 2 tablespoons of ranch dressing S: 1 oz of cashews D: 2 pieces of fish and 1 cup of homemade cole slaw with a sf jello pudding cup for dessert I'll be back to edit my entry with projected calories after I put my menu into fitday. __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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12-30-2005, 11:58 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	It's too late to update my previous post but I wanted to put in my projected calorie intake. The above menu according to fitday is 1679 calories which is within my limit of 1200 to 1700 calories.