menu and water thread question

vessel of prayer · 12-29-2005, 05:33 PM

where did it go to ??? Do yall need me to do it for ahwile? I am not trying to take anyones place, its just that I like reading menues and learning from everyone.

Sheila

I might just need new glasses, but I cant find it anywhere

todays
phase 1 south beach
brkst 3 eggs with 2 slices of turkey bacon
snack 0
lunch 2 hb eggs, 1/4 c carrots
snack sf jello
supper 5 bean soup without the soup. 1/2 c
4 oz of chicken ,small salad
dessert one c of legal hot cocoa and sf jello

Shalbrihil · 12-29-2005, 07:57 PM

Looks like Redqueen had computer problems. From the check in post she sounds like she will be back in the morning gung ho. I was wondering myself where those threads went.

Yah on the whoosh fairy visiting you today. I wish that fairy would visit me too!

zeraspride · 12-29-2005, 07:57 PM

Sheila - I know if someone else usually was a starter of a particular thread for us (like the daily check in thread or the menu or water thread) then I feel sort of funny starting it but I'm pretty sure we are a relaxed bunch around here and anyone that wants to start any of our daily threads is more than welcome. I usually start the exercise thread for the week but if I'm not around or can't get to it right away, I appreciate someone else starting it for us.

Here is my menu for the day:

B: 1 cup of ww cereal with skim milk and 1 tablespoon of raisins
S: SBD protein bar and 1/2 cup of coffee with equal and half and half
L: a big grilled chicken cesear salad with tomato slices, no croutons and 2 tablespoons of ranch dressing
S: 1 cup of grapes
D: 2 cups of ww spaghetti with meatsauce and a sugar free chocolate pudding cup for dessert

Approximately 1600 calories (my target is anywhere from 1200-1700 caloriers per day)

12-29-2005, 05:33 PM	#1
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	menu and water thread question where did it go to ??? Do yall need me to do it for ahwile? I am not trying to take anyones place, its just that I like reading menues and learning from everyone. Sheila I might just need new glasses, but I cant find it anywhere todays phase 1 south beach brkst 3 eggs with 2 slices of turkey bacon snack 0 lunch 2 hb eggs, 1/4 c carrots snack sf jello supper 5 bean soup without the soup. 1/2 c 4 oz of chicken ,small salad dessert one c of legal hot cocoa and sf jello

12-29-2005, 07:57 PM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Sheila - I know if someone else usually was a starter of a particular thread for us (like the daily check in thread or the menu or water thread) then I feel sort of funny starting it but I'm pretty sure we are a relaxed bunch around here and anyone that wants to start any of our daily threads is more than welcome. I usually start the exercise thread for the week but if I'm not around or can't get to it right away, I appreciate someone else starting it for us. Here is my menu for the day: B: 1 cup of ww cereal with skim milk and 1 tablespoon of raisins S: SBD protein bar and 1/2 cup of coffee with equal and half and half L: a big grilled chicken cesear salad with tomato slices, no croutons and 2 tablespoons of ranch dressing S: 1 cup of grapes D: 2 cups of ww spaghetti with meatsauce and a sugar free chocolate pudding cup for dessert Approximately 1600 calories (my target is anywhere from 1200-1700 caloriers per day) __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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12-29-2005, 07:57 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Looks like Redqueen had computer problems. From the check in post she sounds like she will be back in the morning gung ho. I was wondering myself where those threads went. Yah on the whoosh fairy visiting you today. I wish that fairy would visit me too!