My first "perfect day" in a long time!

zeraspride · 12-28-2005, 07:56 AM

I am so excited to be able to post about my first perfect day in a long long time. Thanks so much to Marva for the inspiration of the one perfect day, you are the best girlie!!!

As some of you may know I'm doing a low calorie version of our plan. I never thought I could or want to count calories but the weight doesn't seem to move any other way these days no matter how much I kill myself at the gym. Anyway, I have discovered fitday. Boy is that site great. You just plug in the food you ate for the day and it gives you totals of fat, carbs and calories. I love it. My goal is to eat between 1200 and 1400 calories per day. I hit it right on the head with 1420 for yesterday. I did not eat after my dinner, except for a cup of no sugar added hot chocolate which was my dessert. I ate only the foods I had planned to eat. It's amazing how quick calories add up. I was shocked.

Anyway, I admit I felt a bit "unfull" by the end of the night. It was a weird feeling. I wasn't hungry exactly but felt kinda empty. I chugged a bottle of water and chewed on some sugar free gum instead of grabbing a snack.

So, one perfect day down and on to a perfect day today. Anyone care to join me?

justmarvi · 12-28-2005, 01:07 PM

Yay Lisa!

I'll do one perfect days with you! This is day 3 for me and I'm loving it already, I forget how I like phase 1 once I get mentally geared for it.

Good for you Lisa on the no night eating! I'm doing that too!

12-28-2005, 07:56 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	My first "perfect day" in a long time! I am so excited to be able to post about my first perfect day in a long long time. Thanks so much to Marva for the inspiration of the one perfect day, you are the best girlie!!! As some of you may know I'm doing a low calorie version of our plan. I never thought I could or want to count calories but the weight doesn't seem to move any other way these days no matter how much I kill myself at the gym. Anyway, I have discovered fitday. Boy is that site great. You just plug in the food you ate for the day and it gives you totals of fat, carbs and calories. I love it. My goal is to eat between 1200 and 1400 calories per day. I hit it right on the head with 1420 for yesterday. I did not eat after my dinner, except for a cup of no sugar added hot chocolate which was my dessert. I ate only the foods I had planned to eat. It's amazing how quick calories add up. I was shocked. Anyway, I admit I felt a bit "unfull" by the end of the night. It was a weird feeling. I wasn't hungry exactly but felt kinda empty. I chugged a bottle of water and chewed on some sugar free gum instead of grabbing a snack. So, one perfect day down and on to a perfect day today. Anyone care to join me? __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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12-28-2005, 01:07 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Yay Lisa! I'll do one perfect days with you! This is day 3 for me and I'm loving it already, I forget how I like phase 1 once I get mentally geared for it. Good for you Lisa on the no night eating! I'm doing that too!