*!*Friday Menus - Dec. 9*!*

redqueen · 12-09-2005, 06:47 AM

What's cookin' today?

zeraspride · 12-09-2005, 12:29 PM

Here's my menu:

B: 1 whole egg and 1 egg white scrambled with a slice of lf cheese, 3 strips of lower fat thin bacon and 1 ww waffle with sf syrup

S: no snack

L: tuna salad with a package of SBD ww crackers and 12 grapes

S: an apple and 2 teaspoons of all natural peanut butter

D: fish and homemade coleslaw with 1/2 cup of n/s/a chocolate peanut butter cup ice cream for dessert

anj · 12-09-2005, 08:29 PM

brunch: 1 cup chili, 1/2 c sf/ff pudding w/ sf whipped cream
snacks: 1/2 small apple w/laughing cow light cheese, 35 pistacios, 1/2 c cottage cheese
dinner: 2 tilapia fillets, green beans, 2 lindt chocolates (100 calories, but not SF)
snacks: tea with milk and splenda - will probably have 1c. ff, plain yogert w/splenda, the other half of my apple and another lcl cheese, and maybe hard boiled egg.

12-09-2005, 06:47 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Friday Menus - Dec. 9!** What's cookin' today?

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12-09-2005, 12:29 PM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my menu: B: 1 whole egg and 1 egg white scrambled with a slice of lf cheese, 3 strips of lower fat thin bacon and 1 ww waffle with sf syrup S: no snack L: tuna salad with a package of SBD ww crackers and 12 grapes S: an apple and 2 teaspoons of all natural peanut butter D: fish and homemade coleslaw with 1/2 cup of n/s/a chocolate peanut butter cup ice cream for dessert

12-09-2005, 08:29 PM	#3
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	brunch: 1 cup chili, 1/2 c sf/ff pudding w/ sf whipped cream snacks: 1/2 small apple w/laughing cow light cheese, 35 pistacios, 1/2 c cottage cheese dinner: 2 tilapia fillets, green beans, 2 lindt chocolates (100 calories, but not SF) snacks: tea with milk and splenda - will probably have 1c. ff, plain yogert w/splenda, the other half of my apple and another lcl cheese, and maybe hard boiled egg.