*!*Thursday Menus - Dec. 8*!*

redqueen · 12-08-2005, 07:11 AM

Please post your menus here.

justmarvi · 12-08-2005, 09:01 AM

yesterday....

B, bowl of oatmeal with butter buds, boiled egg and v8
L, bowl of homemade chili, 1 oz ff cheese, fresh turnip greens
S, turnip greens, carrots
D, bowl of chili, 1 oz ff cheese, turnip greens, cole slaw
S, Eas protein bar

vessel of prayer · 12-08-2005, 01:14 PM

south beach phase 2
brk
oatmeal and 1 hb egg with apple and cinnamon

snack
none at daughters

lunch
hb egg, and apple

snack
coffee with ff milk, and two sf subs

supper
roast chicken, spinach, whole grain brown rice.

snack when i get home
yogurt, or a slice of whole wheat toast, or popcorn

lots of tea, coffee, water

vessel of prayer · 12-08-2005, 01:15 PM

sugar free subs meaning sweet and low, no splenda at dear daughters

Shalbrihil · 12-08-2005, 03:55 PM

Breakfast: oatmeal/peanut butter mixed in
No snack (at the drs.)
Lunch: tri tip sandwitch on ww. sourdough, leftover swt. potato and some lf cottage cheese
No snack: too full LOL
Dinner: fish steamed broccoli and brn. rice

12-08-2005, 07:11 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Thursday Menus - Dec. 8!** Please post your menus here.

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12-08-2005, 09:01 AM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	yesterday.... B, bowl of oatmeal with butter buds, boiled egg and v8 L, bowl of homemade chili, 1 oz ff cheese, fresh turnip greens S, turnip greens, carrots D, bowl of chili, 1 oz ff cheese, turnip greens, cole slaw S, Eas protein bar

12-08-2005, 01:14 PM	#3
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	south beach phase 2 brk oatmeal and 1 hb egg with apple and cinnamon snack none at daughters lunch hb egg, and apple snack coffee with ff milk, and two sf subs supper roast chicken, spinach, whole grain brown rice. snack when i get home yogurt, or a slice of whole wheat toast, or popcorn lots of tea, coffee, water

12-08-2005, 01:15 PM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	sugar free subs meaning sweet and low, no splenda at dear daughters

12-08-2005, 03:55 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Breakfast: oatmeal/peanut butter mixed in No snack (at the drs.) Lunch: tri tip sandwitch on ww. sourdough, leftover swt. potato and some lf cottage cheese No snack: too full LOL Dinner: fish steamed broccoli and brn. rice