*!*Wednesday Menus - Dec.7*!*

redqueen · 12-07-2005, 07:49 AM

Post your Good Eats here!

AnjulicLuv · 12-07-2005, 09:58 AM

Okayyyyy here's today:

B: two eggs and two slices of bacon, diet Dr. Pepper (I needed that caffeine!)
S: lf cheese stick
L: Hmmm.. I'm going out for lunch, but I'm going to have a salad of some sort. I'll come back and post.
S: Nuts (almonds)
D: Cajun tilapia and green beans
S: probably a sf fudgesicle

Does anybody know what size the nut serving is supposed to be? I think I'm going overboard w/ my serving size...

Oh, and my goal is plenty of water today. Even if it kills me

justmarvi · 12-07-2005, 02:12 PM

Yesterday was.....

B/B, chicken breast with roasted squash, apple
S, string cheese
D, bowl oatmeal, with T. sf cranberry sauce, wg toast, tsp marg.
S, 1 oz peanuts and 1 oz ff cheese

vessel of prayer · 12-07-2005, 07:36 PM

brkst
1 srvg. oatmeal with cinnamon and splenda
made with water

snack apple
no lunch , went to my moms
snack
South beach replacement bar

Supper
1 small srv of baked chicken
not even 1/2 c brown whole grain rice
1 slice whole grain bread
1 small sweet potato
1/2 c spinach

snack later will be an apple or 1 c of ff plain yogurt
maybe some sunflower seeds in shell to munch on or sf gum

redqueen · 12-08-2005, 07:40 AM

Wed. Menu - Phase 2
B: ww english muffin with peanut butter & smart balance
S: 2 slices deli thin sliced turkey, 1 slice lf american cheese, 5 Mt. Olive bread & butter pickle chips (made with splenda & sooo good!)
L: none, morning snack too big
S: hot dog
D: 1 slice roast beef, steamed boccoli & carrots

I did not have dinner until almost 8 pm because I had a meeting. I never eat that late, and was worried about my FBS...it was 117 this am. Whew! Dodged that bullet...

12-07-2005, 07:49 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Wednesday Menus - Dec.7!** Post your Good Eats here!

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12-07-2005, 09:58 AM	#2
AnjulicLuv Junior LCF Member Join Date: Jun 2005 Location: Texas Posts: 51 Gallery: AnjulicLuv Stats: 185/185/135 (5'5") WOE: South Beach Start Date: 05/01/2006	Okayyyyy here's today: B: two eggs and two slices of bacon, diet Dr. Pepper (I needed that caffeine!) S: lf cheese stick L: Hmmm.. I'm going out for lunch, but I'm going to have a salad of some sort. I'll come back and post. S: Nuts (almonds) D: Cajun tilapia and green beans S: probably a sf fudgesicle Does anybody know what size the nut serving is supposed to be? I think I'm going overboard w/ my serving size... Oh, and my goal is plenty of water today. Even if it kills me

12-07-2005, 02:12 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Yesterday was..... B/B, chicken breast with roasted squash, apple S, string cheese D, bowl oatmeal, with T. sf cranberry sauce, wg toast, tsp marg. S, 1 oz peanuts and 1 oz ff cheese

12-07-2005, 07:36 PM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	brkst 1 srvg. oatmeal with cinnamon and splenda made with water snack apple no lunch , went to my moms snack South beach replacement bar Supper 1 small srv of baked chicken not even 1/2 c brown whole grain rice 1 slice whole grain bread 1 small sweet potato 1/2 c spinach snack later will be an apple or 1 c of ff plain yogurt maybe some sunflower seeds in shell to munch on or sf gum

12-08-2005, 07:40 AM	#5
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Wed. Menu - Phase 2 B: ww english muffin with peanut butter & smart balance S: 2 slices deli thin sliced turkey, 1 slice lf american cheese, 5 Mt. Olive bread & butter pickle chips (made with splenda & sooo good!) L: none, morning snack too big S: hot dog D: 1 slice roast beef, steamed boccoli & carrots I did not have dinner until almost 8 pm because I had a meeting. I never eat that late, and was worried about my FBS...it was 117 this am. Whew! Dodged that bullet...