*!*Tuesday Menus - Nov. 6*!*

redqueen · 12-06-2005, 06:33 AM

Posting your menus? Here's da place!

Mine from yesterday (Phase 2)

B: Cottage Cheese pancakes, sf syrup, smart balance, 6 oz. V-8
SL none
L: 1 cup chicken barley soup, low carb tortilla with turkey, lf cheese, pickles & mayo (rollup)
S: 8 almonds
D: pork chop with mushrooms, green salad with vinegar & oil, 1/2 sweet potato

zeraspride · 12-06-2005, 06:37 AM

Here's my menu:

B: 3 slices of lower fat, thin bacon slices, 1 small whole wheat waffle with sf syrup, 1/2 cup of fat free milk and 1 whole egg and 1 egg white scrambled with a slice of lf cheese

S: 1 medium apple and 2 teaspoons of all natural peanut butter

L: SBD deluxe pizza and a diet soda

S: 10 large grapes

D: homemade beef stroganoff over 1/2 cup of long grain converted rice and 1 cup of n/s/a hot chocolate

patsi · 12-06-2005, 09:07 AM

Hi I am home for one day then traveling again thought I would check in.

B: 1/2 cup egg beaters, 2 slices turkey bacon, 6 oz. low sodium V8 and coffee
S: String cheese
L: Salad with lowfat cheese, turkey, tomato,and cucumber. ranch dressing herb tea
S:Celery and humus
D: Salmon, mashed cauliflower,salad with italian dressing
S: South beach peanut butter cookie, sleepytime tea
See you when I get back.
patsi

justmarvi · 12-06-2005, 09:31 AM

travel with care Patsi!

Yesterday,

B/B, 1 egg, 1 wg toast, 1 tsp marg, v8
S, 1 oz turkey, 1 slice ff swiss cheese
D, fried catfish, coleslaw
S, caramel corn, eek!

Shalbrihil · 12-06-2005, 04:48 PM

Breakfast: ww. english muffin and 2 steamed fried eggs a little lf cream cheese
Snack: apple slices
Lunch: 2 hard boiled eggs put into a ww sandwich and orange
Snack: eggplant humus and mini carrots
D. It's all on the grill chicken, acorn squash

12-06-2005, 06:33 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Tuesday Menus - Nov. 6!** Posting your menus? Here's da place! Mine from yesterday (Phase 2) B: Cottage Cheese pancakes, sf syrup, smart balance, 6 oz. V-8 SL none L: 1 cup chicken barley soup, low carb tortilla with turkey, lf cheese, pickles & mayo (rollup) S: 8 almonds D: pork chop with mushrooms, green salad with vinegar & oil, 1/2 sweet potato

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12-06-2005, 06:37 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my menu: B: 3 slices of lower fat, thin bacon slices, 1 small whole wheat waffle with sf syrup, 1/2 cup of fat free milk and 1 whole egg and 1 egg white scrambled with a slice of lf cheese S: 1 medium apple and 2 teaspoons of all natural peanut butter L: SBD deluxe pizza and a diet soda S: 10 large grapes D: homemade beef stroganoff over 1/2 cup of long grain converted rice and 1 cup of n/s/a hot chocolate

12-06-2005, 09:07 AM	#3
patsi Senior LCF Member Join Date: Jun 2002 Location: Oregon Posts: 181 Gallery: patsi WOE: shangri-la diet lowcarb	Hi I am home for one day then traveling again thought I would check in. B: 1/2 cup egg beaters, 2 slices turkey bacon, 6 oz. low sodium V8 and coffee S: String cheese L: Salad with lowfat cheese, turkey, tomato,and cucumber. ranch dressing herb tea S:Celery and humus D: Salmon, mashed cauliflower,salad with italian dressing S: South beach peanut butter cookie, sleepytime tea See you when I get back. patsi

12-06-2005, 09:31 AM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	travel with care Patsi! Yesterday, B/B, 1 egg, 1 wg toast, 1 tsp marg, v8 S, 1 oz turkey, 1 slice ff swiss cheese D, fried catfish, coleslaw S, caramel corn, eek!

12-06-2005, 04:48 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Breakfast: ww. english muffin and 2 steamed fried eggs a little lf cream cheese Snack: apple slices Lunch: 2 hard boiled eggs put into a ww sandwich and orange Snack: eggplant humus and mini carrots D. It's all on the grill chicken, acorn squash