Exercise Thread for the week of 12-5 thru 12-8

zeraspride · 12-05-2005, 12:42 PM

Good afternoon everyone!

Only time for a quick drive by. I wasn't able to get to the gym for my weight lifting class (boohoo) but I'll either do a cardio and weight video or 45 minutes on the exercise bike at home this evening.

What about you? Are you doing or what did you do today to help get your body in mean and lean shape? We wanna know!

zeraspride · 12-06-2005, 06:40 AM

Hey were are all our exercisers? Come on guys, I know you're out there. I can hear your heavy breathing from all those work outs!!!

My lunch time work out class at the gym was derailed but I did go home and do about 12 miles on my exercise bike.

Today I plan on going to a 45 minute Step class, using the tall risers, and then this evening I'll do a 30-40 minute bike ride (7-9 miles) while I watch Commander in Chief.

What about everyone else? We would love to hear from you!

justmarvi · 12-06-2005, 09:28 AM

Good going Lisa, I did treadmill yesterday, planning on the same today!

anj · 12-06-2005, 01:07 PM

Hi, I plan to lift lower body weights and do the ellipitcal tonight.

Sun I ran and yesterday was a day off.

I need to get it 4 more days this week - I will not let exams derail me.

vessel of prayer · 12-06-2005, 02:46 PM

45 min walk today

rose1 · 12-06-2005, 08:05 PM

Our 1 hr. Callanetics program, dance classed for Emily, Mom was going to walk at the college gym track, but there was a basketball game, so I walked the isles at Wal-Mart instead.

anj · 12-06-2005, 10:14 PM

I follwed through and did work out! I lifted lower body weights and did the elliptical for 45 mins. 3 more days left this week!

zeraspride · 12-08-2005, 09:12 AM

I didn't get to post yesterday at all. I went to the gym after work and ran on the treadmill 30 minutes. I actually alternated between powerwalking and running and tried to run 2-4 minutes straight with powerwalking in between. It felt really good!

Today I have express cardio class which is a mix of step aerobics and kickboxing and then I'll stay for extreme abs.

Have a great Thursday ladies and lets all keep up the great work!!!!

anj · 12-08-2005, 12:21 PM

I did the elliptical for 20 mins, did part of my upper body weights (I'll have to finish back and triceps tomorrow) and then I did a 30 min core class.

zeraspride · 12-08-2005, 12:37 PM

Great job anj!!!

Let's all keep pushing ourselves to goal!!!

12-05-2005, 12:42 PM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for the week of 12-5 thru 12-8 Good afternoon everyone! Only time for a quick drive by. I wasn't able to get to the gym for my weight lifting class (boohoo) but I'll either do a cardio and weight video or 45 minutes on the exercise bike at home this evening. What about you? Are you doing or what did you do today to help get your body in mean and lean shape? We wanna know!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-06-2005, 06:40 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Hey were are all our exercisers? Come on guys, I know you're out there. I can hear your heavy breathing from all those work outs!!! My lunch time work out class at the gym was derailed but I did go home and do about 12 miles on my exercise bike. Today I plan on going to a 45 minute Step class, using the tall risers, and then this evening I'll do a 30-40 minute bike ride (7-9 miles) while I watch Commander in Chief. What about everyone else? We would love to hear from you!

12-06-2005, 09:28 AM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Good going Lisa, I did treadmill yesterday, planning on the same today!

12-06-2005, 01:07 PM	#4
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	Hi, I plan to lift lower body weights and do the ellipitcal tonight. Sun I ran and yesterday was a day off. I need to get it 4 more days this week - I will not let exams derail me.

12-06-2005, 02:46 PM	#5
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	45 min walk today

12-06-2005, 08:05 PM	#6
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,784 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Our 1 hr. Callanetics program, dance classed for Emily, Mom was going to walk at the college gym track, but there was a basketball game, so I walked the isles at Wal-Mart instead.

12-06-2005, 10:14 PM	#7
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	I follwed through and did work out! I lifted lower body weights and did the elliptical for 45 mins. 3 more days left this week!

12-08-2005, 09:12 AM	#8
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I didn't get to post yesterday at all. I went to the gym after work and ran on the treadmill 30 minutes. I actually alternated between powerwalking and running and tried to run 2-4 minutes straight with powerwalking in between. It felt really good! Today I have express cardio class which is a mix of step aerobics and kickboxing and then I'll stay for extreme abs. Have a great Thursday ladies and lets all keep up the great work!!!!

12-08-2005, 12:21 PM	#9
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	I did the elliptical for 20 mins, did part of my upper body weights (I'll have to finish back and triceps tomorrow) and then I did a 30 min core class.

12-08-2005, 12:37 PM	#10
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Great job anj!!! Let's all keep pushing ourselves to goal!!!