*!*Wednesday Menus - Nov. 30*!*

redqueen · 11-30-2005, 07:50 AM

Post 'em here!

Mine for yesterday:

B: 1/2 c. southwestern egg beaters, 1 slice lf american cheese, ww english muffin, 6 oz. v-8

S: 1/2 banana, 10 peanuts

L: hamburger patty, cottage cheese

S: none

D: 2 slices veggie pizza on ww crust (home made)

Not enough veggies yesterday

patsi · 11-30-2005, 10:23 AM

Morning I really like this posting keeps me on my toes.

B: 1/2 cup eggbeaters, 2 pieces of turkey bacon, lowcarb ketchup and black coffee.
S: String cheese
L: Left over Bass, spring greens salad with tomato, ranch dressing
S: V8 juice
D: Baked chicken breast, South Beach roasted veggies, herb tea

Hope everyone is having a "Great Day On The Beach"

vessel of prayer · 11-30-2005, 06:31 PM

sorry I havent been posting regularly but on the go constant here lately..mom was in the hospital, and visiting her, and trying to get house clean...

Brskt
oatmeal/apple
snack apple
lunch tuna salad
snack egg or apple
supper chicken salad
snack lf popcorn

11-30-2005, 07:50 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Wednesday Menus - Nov. 30!** Post 'em here! Mine for yesterday: B: 1/2 c. southwestern egg beaters, 1 slice lf american cheese, ww english muffin, 6 oz. v-8 S: 1/2 banana, 10 peanuts L: hamburger patty, cottage cheese S: none D: 2 slices veggie pizza on ww crust (home made) Not enough veggies yesterday

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11-30-2005, 10:23 AM	#2
patsi Senior LCF Member Join Date: Jun 2002 Location: Oregon Posts: 181 Gallery: patsi WOE: shangri-la diet lowcarb	Morning I really like this posting keeps me on my toes. B: 1/2 cup eggbeaters, 2 pieces of turkey bacon, lowcarb ketchup and black coffee. S: String cheese L: Left over Bass, spring greens salad with tomato, ranch dressing S: V8 juice D: Baked chicken breast, South Beach roasted veggies, herb tea Hope everyone is having a "Great Day On The Beach"

11-30-2005, 06:31 PM	#3
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	sorry I havent been posting regularly but on the go constant here lately..mom was in the hospital, and visiting her, and trying to get house clean... Brskt oatmeal/apple snack apple lunch tuna salad snack egg or apple supper chicken salad snack lf popcorn