*!*Monday Menus - Nov. 28*!*

redqueen · 11-28-2005, 06:14 AM

Please post your menus here!

vessel of prayer · 11-28-2005, 08:45 AM

South Beach Phase ll
(yesterdays)
Brkst
1

serv of oatmeal, 1 hb egg coffee

snack (sundays are a bad day for me for eating plan)

0

lunch
yogurt and and apple

snack apple after church

supper
chicken soup, a big bowl

snack later, one small bag of lf popcorn, and a grapefruit

Shalbrihil · 11-28-2005, 01:26 PM

Breakfast: blueberries with some splenda
no snack
Lunch: microwave spinach, a little steak and a zucchini
Snack: a little cheese and apple
Dinner: red snapper, baked squash and some type of veg. steamed

justmarvi · 11-28-2005, 08:42 PM

B/B, scrambed eggs, v8
busy/on the go, bite of lean brisket, Eas protein bar
D, out - grilled chicken breast w cheese, mushrooms, onions and peppers, refried beans and about 1/4 c guacamole

11-28-2005, 06:14 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Monday Menus - Nov. 28!** Please post your menus here!

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11-28-2005, 08:45 AM	#2
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	South Beach Phase ll (yesterdays) Brkst 1 serv of oatmeal, 1 hb egg coffee snack (sundays are a bad day for me for eating plan) 0 lunch yogurt and and apple snack apple after church supper chicken soup, a big bowl snack later, one small bag of lf popcorn, and a grapefruit

11-28-2005, 01:26 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Breakfast: blueberries with some splenda no snack Lunch: microwave spinach, a little steak and a zucchini Snack: a little cheese and apple Dinner: red snapper, baked squash and some type of veg. steamed

11-28-2005, 08:42 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	B/B, scrambed eggs, v8 busy/on the go, bite of lean brisket, Eas protein bar D, out - grilled chicken breast w cheese, mushrooms, onions and peppers, refried beans and about 1/4 c guacamole