*♥*Thursday Check In - Nov.17*♥*

redqueen · 11-17-2005, 06:05 AM

Good Morning All!

I had a tough day yesterday! I was so hungry in the afternoon and overate for my snacks and dinner! I haven't identified what set me off, but I know that today, I have to get back down to business! Only one fruit & one grain for a few days! FBS was 130! That is unacceptable, and much more serious that a slight gain! I have worked too hard to get it under control. I am determined to have a loss this Sunday at weigh-in, so I am really going to have work at paying attention to what goes into my mouth.

I need one perfect day today!

Hi to all who follow!

anj · 11-17-2005, 08:21 AM

I'm down 1 pound today. I'm so close to 160's!!

rhundt67 · 11-17-2005, 12:09 PM

Anj
I'm down .5 and maybe my anger today will help me lose more - my kitchen cook SUCKS at organization and paperwork - as I found out today.

Later, Renee

Shalbrihil · 11-17-2005, 12:35 PM

Hi Chris, Anj, and Renee!

Boy Chris I know about portion control. That is a hard one for me. We both know that calories count when it comes to that one. Your perfect day today will get you right back on track.

Good going to your weight losses. That is just super! I'm making sure my day is a perfect one today too. Portions are going to be cut down today! Have a great Thrusday and a big Hi to all the followers

justmarvi · 11-17-2005, 09:47 PM

Hi to all! Congrats on the weight losses Anj and Renee!

Hope your day was better Chris and like Sharon, I understand the portion control too.

Sorry I haven't been board active lately, my days are crazy right now. Menus are lacking but the good thing is my snacking and night eating is under control.

11-17-2005, 06:05 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Thursday Check In - Nov. 17♥** Good Morning All! I had a tough day yesterday! I was so hungry in the afternoon and overate for my snacks and dinner! I haven't identified what set me off, but I know that today, I have to get back down to business! Only one fruit & one grain for a few days! FBS was 130! That is unacceptable, and much more serious that a slight gain! I have worked too hard to get it under control. I am determined to have a loss this Sunday at weigh-in, so I am really going to have work at paying attention to what goes into my mouth. I need one perfect day today! Hi to all who follow! __________________ Chris You've only one life to live...LIVE it Low Carb! Last edited by redqueen : 11-17-2005 at 06:14 AM.

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11-17-2005, 08:21 AM	#2
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	I'm down 1 pound today. I'm so close to 160's!!

11-17-2005, 12:09 PM	#3
rhundt67 MAJOR LCF POSTER! Join Date: Apr 2003 Location: BEER, CHEESE, SAUSAGE CITY Posts: 2,350 Gallery: rhundt67 Stats: 146/141.5(low124)/120 WOE: No Particular Plan Right Now Start Date: 12/5/04	Anj I'm down .5 and maybe my anger today will help me lose more - my kitchen cook SUCKS at organization and paperwork - as I found out today. Later, Renee

11-17-2005, 12:35 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Hi Chris, Anj, and Renee! Boy Chris I know about portion control. That is a hard one for me. We both know that calories count when it comes to that one. Your perfect day today will get you right back on track. Good going to your weight losses. That is just super! I'm making sure my day is a perfect one today too. Portions are going to be cut down today! Have a great Thrusday and a big Hi to all the followers

11-17-2005, 09:47 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi to all! Congrats on the weight losses Anj and Renee! Hope your day was better Chris and like Sharon, I understand the portion control too. Sorry I haven't been board active lately, my days are crazy right now. Menus are lacking but the good thing is my snacking and night eating is under control.