Weekend Exercise Thread for November 11-13

zeraspride · 11-11-2005, 06:24 AM

Good Friday morning everyone!

I don't have much time to post (as usual) but I wanted to get the weekend exercise thread up and running. You have inspired me so much to keep with my program especially on days when I just don't feel like it.

Today I am doing a 30 minute weight lifting class around noon followed by an extreme abs class. Saturday is my official rest day but I've been slacking a bit this week so I need to do at least a 30 minute routine so I'll probably get in a 7 or 8 mile bike ride. Sunday I will do a 50-60 minute work out cardio and weight lifting video.

What is everyone else's plan for exercise this weekend! Share, share, we wanna know!

justmarvi · 11-11-2005, 11:29 AM

Thanks Lisa for keeping us moving!

I've been as busy as a church mouse. I did enjoy my yoga class last night, I'm feeling a few muscles I didn't know i had.

It isn't a fat burner but I do think I'll benefit from the stretches by gaining core strength and the mind over matter aspect of it.

Shalbrihil · 11-11-2005, 05:19 PM

This week was pretty lax for me. I have had some toe and knee problems so couldn't do what I wanted. Hopefully next week will be better.

Good for you Marva on the yoga. That is a nice way to build muscle control. Good luck with that. It sounds like fun.

justmarvi · 11-11-2005, 08:21 PM

Thanks Sharon. It was really neat. Hope your knees get to feeling better.
I got a really good workout today with the strength building machines at the gym, it's been a while since I've done that.

anj · 11-12-2005, 09:31 AM

I ran 3.25 miles @ 5.5 m/h, walked 1 @ 3.5 m/h yesterday.

5.5 is the fastest I've gone yet, so I'm pretty happy.

11-11-2005, 06:24 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Weekend Exercise Thread for November 11-13 Good Friday morning everyone! I don't have much time to post (as usual) but I wanted to get the weekend exercise thread up and running. You have inspired me so much to keep with my program especially on days when I just don't feel like it. Today I am doing a 30 minute weight lifting class around noon followed by an extreme abs class. Saturday is my official rest day but I've been slacking a bit this week so I need to do at least a 30 minute routine so I'll probably get in a 7 or 8 mile bike ride. Sunday I will do a 50-60 minute work out cardio and weight lifting video. What is everyone else's plan for exercise this weekend! Share, share, we wanna know! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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11-11-2005, 11:29 AM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks Lisa for keeping us moving! I've been as busy as a church mouse. I did enjoy my yoga class last night, I'm feeling a few muscles I didn't know i had. It isn't a fat burner but I do think I'll benefit from the stretches by gaining core strength and the mind over matter aspect of it.

11-11-2005, 05:19 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	This week was pretty lax for me. I have had some toe and knee problems so couldn't do what I wanted. Hopefully next week will be better. Good for you Marva on the yoga. That is a nice way to build muscle control. Good luck with that. It sounds like fun.

11-11-2005, 08:21 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks Sharon. It was really neat. Hope your knees get to feeling better. I got a really good workout today with the strength building machines at the gym, it's been a while since I've done that.

11-12-2005, 09:31 AM	#5
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	I ran 3.25 miles @ 5.5 m/h, walked 1 @ 3.5 m/h yesterday. 5.5 is the fastest I've gone yet, so I'm pretty happy.