*♥*Thursday Check In - Nov. 10*♥*

redqueen · 11-09-2005, 10:14 PM

Thought I'd get us started early...I'll be back in the morning!

hostamomma · 11-10-2005, 05:32 AM

Checking in, down a pound. Have already gotten in my exercise twice this week, and 60 oz or more of water every day! (Both of these are a struggle for me).

Menus today? Not sure. I usually have cheese or egg and fruit for breakfast, veggies and cheese for lunch, and some sort of meat and salad for dinner. Have a good, cheat-free day, everyone!

redqueen · 11-10-2005, 06:56 AM

Good Morning All!

Hi Denise! Congrats on the pound down! And on getting in your exercise & water in! I am having a struggle with water since it turned cold too! But we'll just keep gluggin' away, deal?

FBS was 111 this morning, closer to my 110 or below goal. Still trying to figure out what fruits and grains are not the best for me, but I'm getting there. Strangely enough, bananas don't seem to spike my blood sugars at all. That makes me very happy! But a plum sent me way out of whack!

Busy day planned. New proposals to work on for the job, and lots of running around to do. I'll check in later.

Hi to all who follow! Have a great day!

SBGirl · 11-10-2005, 07:28 AM

I'm new here! I hope to learn much from you all. I enjoy reading what works for others on the South Beach. I have lost 32 pounds so far since the end of May. I look forward to meeting you all.

justmarvi · 11-10-2005, 08:49 AM

Quote:

Originally Posted by SBGirl

I'm new here! I hope to learn much from you all. I enjoy reading what works for others on the South Beach. I have lost 32 pounds so far since the end of May. I look forward to meeting you all.

SBGirl, W

W, you've done great! Glad you're joining in with us and hope you'll be sharing your success with us too!

Also

SlowMovingWomyn!

Denise, awesome on another lb down!

You sound so positive, you go girl!

Thanks for getting us started Chris! I know you'll get those fruits tweaked! Good luck.

I missed being here yesterday but had a fun day with my daughters again. I haven't felt so good for a week or more, so I think they came to rescue me and get me out of the house. Anyway, we were late getting in and it was early to bed for me. I ate off plan and I'll spare the details, I was up 2 lbs this morning.

We made plans for us to go to a yoga class tonight and I'm excited about that as that will be a new experience for me.

Hope everyone has a good day, it's going to be program for me for sure!

Marva

vessel of prayer · 11-10-2005, 09:45 AM

Good morning all

I also am watching my FBS. I added an apple last night with 2 tblsp of Natural PBUTTER... It was 105 this morn. When on LC it was low 90's... even after I ate. So I do not know about this.

I am staying on plan. I weighed 177.8 this morning. Started SB 180.6. a little over two weeks ago. I must be doing something wrong. I do not know what to do.

Going to go and exercise. Hope everyone has a great day. Hi to all the Newbies!!

rhundt67 · 11-10-2005, 11:03 AM

I'm here and up .5 even though I was quite good yesterday, but it is all thanks to TOM. So...not concerned.

I looked at Target for the Fat Flush plan books, but nothing. I know things come fast from Amazon, but I'd like to get them sooner - suggestions?

Renee

Newbies

Jennifer · 11-10-2005, 11:17 AM

WTG all you losers!

I woke up with a throbbing headache that hasn't gone away all morning, so I'm going to have a cup of hot tea and some Tylenol. Planning on chicken parm tonight.

Have a great day all!

moonstruck · 11-10-2005, 11:20 AM

Good Morning All,
I'm still home with my bad back and have a doctor's appointment today. I've been in excruciating and constant pain since Monday, so I'm not having fun at all.

Have a great day everyone

vessel of prayer · 11-10-2005, 11:27 AM

Hugs to you Stephanie..sorry you hurt.

Sheila

RockyMountainHigh · 11-10-2005, 11:32 AM

Ouch, Steph - I hope the doctor can get something figure out for you. That is NOT fun at all.

Welcome SBgirl and SlowMovinWomyn!

Another day down. I want to weigh myself so bad, but I know I won't be disappointed when I step onto the scale Tuesday. I lost another notch on my belt last night - I just wanted to see if I could put it that tight and it was totally comfy. So now I've got to buy another belt! LOL That makes me feel great. I'm getting in shape for our weekend next week! I can hardly wait. Every night when I go to bed I think about not only being a smaller me, but feeling great after all that exercise when we go to our weekend. I'm so excited. How is everyone this morning (almost noon)?

rose1 · 11-10-2005, 01:04 PM

Quote:

Originally Posted by raptureready1953

Good morning all

I also am watching my FBS. I added an apple last night with 2 tblsp of Natural PBUTTER... It was 105 this morn. When on LC it was low 90's... even after I ate. So I do not know about this.

I am staying on plan. I weighed 177.8 this morning. Started SB 180.6. a little over two weeks ago. I must be doing something wrong. I do not know what to do.

Going to go and exercise. Hope everyone has a great day. Hi to all the Newbies!!

Hi, Sheila

You're really not doing anything wrong... you are down about three pounds. You switched over from another plan where, I'm guessing, you did the initial cleaning out. I would be happy with a three pound loss in two weeks. You are exercising, you are drinking water, you are doing FINE! Don't shortchange yourself.

Emily's Mom

justmarvi · 11-10-2005, 01:47 PM

Quote:

Originally Posted by rose1

Hi, Sheila

You're really not doing anything wrong... you are down about three pounds. You switched over from another plan where, I'm guessing, you did the initial cleaning out. I would be happy with a three pound loss in two weeks. You are exercising, you are drinking water, you are doing FINE! Don't shortchange yourself.

Emily's Mom

I agree, plus I read that you've had an awesome weight loss prior to Atkins and SBD!

Those losing 11 lbs or so when first joining SBD are not coming off an avid weight loss plan. You're doing great!

PIR8LUVR · 11-10-2005, 02:16 PM

Hi all. I slipped at lunch. My coworkers and I went to Olive Garden and I got the mushroom ravioli. There were only 5 raviolis so I am hoping they weren't too bad. I'll definitely be on plan the rest of the day. TOM is here and I am feeling yucky

. I will still make myself workout though.

I hope everyone is having a good day! I can't wait for the weekend and some time to relax

.

11-09-2005, 10:14 PM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**♥Thursday Check In - Nov. 10♥** Thought I'd get us started early...I'll be back in the morning!

11-10-2005, 06:56 AM	#3
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Good Morning All! Hi Denise! Congrats on the pound down! And on getting in your exercise & water in! I am having a struggle with water since it turned cold too! But we'll just keep gluggin' away, deal? FBS was 111 this morning, closer to my 110 or below goal. Still trying to figure out what fruits and grains are not the best for me, but I'm getting there. Strangely enough, bananas don't seem to spike my blood sugars at all. That makes me very happy! But a plum sent me way out of whack! Busy day planned. New proposals to work on for the job, and lots of running around to do. I'll check in later. Hi to all who follow! Have a great day! __________________ Chris You've only one life to live...LIVE it Low Carb!

11-10-2005, 11:03 AM	#7
rhundt67 MAJOR LCF POSTER! Join Date: Apr 2003 Location: BEER, CHEESE, SAUSAGE CITY Posts: 2,350 Gallery: rhundt67 Stats: 146/141.5(low124)/120 WOE: No Particular Plan Right Now Start Date: 12/5/04	Hi I'm here and up .5 even though I was quite good yesterday, but it is all thanks to TOM. So...not concerned. I looked at Target for the Fat Flush plan books, but nothing. I know things come fast from Amazon, but I'd like to get them sooner - suggestions? Renee Newbies

11-10-2005, 11:17 AM	#8
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,180 Gallery: Jennifer Stats: scale free till New Years WOE: Atkins Start Date: 1/30/07	Hi! WTG all you losers! I woke up with a throbbing headache that hasn't gone away all morning, so I'm going to have a cup of hot tea and some Tylenol. Planning on chicken parm tonight. Have a great day all!

11-10-2005, 11:32 AM	#11
RockyMountainHigh Senior LCF Member Join Date: Jun 2003 Location: Western Slope, CO Posts: 248 Gallery: RockyMountainHigh WOE: LapBand & common sense Start Date: November 15, 2007	Ouch, Steph - I hope the doctor can get something figure out for you. That is NOT fun at all. Welcome SBgirl and SlowMovinWomyn! Another day down. I want to weigh myself so bad, but I know I won't be disappointed when I step onto the scale Tuesday. I lost another notch on my belt last night - I just wanted to see if I could put it that tight and it was totally comfy. So now I've got to buy another belt! LOL That makes me feel great. I'm getting in shape for our weekend next week! I can hardly wait. Every night when I go to bed I think about not only being a smaller me, but feeling great after all that exercise when we go to our weekend. I'm so excited. How is everyone this morning (almost noon)? __________________ STEPHANIE

11-10-2005, 05:32 AM	#2
hostamomma Blabbermouth!!! Join Date: Aug 2002 Location: Ohio Posts: 5,685 Gallery: hostamomma Stats: way too much/-30.2/just right! WOE: Switching to WW Start Date: 9/11/07	Checking in, down a pound. Have already gotten in my exercise twice this week, and 60 oz or more of water every day! (Both of these are a struggle for me). Menus today? Not sure. I usually have cheese or egg and fruit for breakfast, veggies and cheese for lunch, and some sort of meat and salad for dinner. Have a good, cheat-free day, everyone!

11-10-2005, 07:28 AM	#4
SBGirl Junior LCF Member Join Date: Nov 2005 Posts: 39 Gallery: SBGirl Stats: 216/182.1/150 WOE: South Beach Start Date: May 20, 2005	I'm new here! I hope to learn much from you all. I enjoy reading what works for others on the South Beach. I have lost 32 pounds so far since the end of May. I look forward to meeting you all.

11-10-2005, 09:45 AM	#6
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Good morning all I also am watching my FBS. I added an apple last night with 2 tblsp of Natural PBUTTER... It was 105 this morn. When on LC it was low 90's... even after I ate. So I do not know about this. I am staying on plan. I weighed 177.8 this morning. Started SB 180.6. a little over two weeks ago. I must be doing something wrong. I do not know what to do. Going to go and exercise. Hope everyone has a great day. Hi to all the Newbies!!

11-10-2005, 11:20 AM	#9
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,209 Gallery: moonstruck Stats: 202/202/150 WOE: South Beach Start Date: 11/23/08	Good Morning All, I'm still home with my bad back and have a doctor's appointment today. I've been in excruciating and constant pain since Monday, so I'm not having fun at all. Have a great day everyone

11-10-2005, 11:27 AM	#10
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Hugs to you Stephanie..sorry you hurt. Sheila

11-10-2005, 02:16 PM	#14
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	Hi all. I slipped at lunch. My coworkers and I went to Olive Garden and I got the mushroom ravioli. There were only 5 raviolis so I am hoping they weren't too bad. I'll definitely be on plan the rest of the day. TOM is here and I am feeling yucky . I will still make myself workout though. I hope everyone is having a good day! I can't wait for the weekend and some time to relax .

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