*!*Wednesday Menus - Nov. 9*!*

redqueen · 11-09-2005, 07:26 AM

Happy Wednesday! What's cookin' today?

I'll post yesterday's menu since I never got back here!

B: 2 slices turkey bacon, 2 egg omelet with broccoli & cheese, 6 oz. V-8

S: 1/2 banana

L: chef salad, lettuce, tomato, celery cucumber, turkey ham, cheese, blue cheese dressing

S: 20 peanuts

D: 4 lf triscuit cracker-wiches, cheese & turkey pepperoni

Too much cheese today...

vessel of prayer · 11-09-2005, 09:22 AM

South Beach Phase 1.5

Brks
western omlet
2 sl turkey bacon

Snack: None, woke up late

Lunch
butternut squash
4 oz very lean pork cutlet
3 mushrooms, a little bell pepper, green onion, 3 slices tomato simmered together in Pam

Snack None..not hungry

Supper
roast chicken
1/2 pomagrante (sp) tasted like cranberries..yum
spinach
1 c. legal cocoa with sanka added

snacks after supper
1 c ff yogurt
1/2 c cottage cheese
1/3 c sunflower seeds in the shell

128+ water, plus various teas, and coffee throughout the day

zeraspride · 11-09-2005, 12:43 PM

Here's my menu:

B: 1 ww english muffin, 1 whole egg and 1 egg white scrambled with a slice of lf cheese and 3 slices of lower fat bacon

S: 1 Dannon light and fit cherry vanilla yogurt

L: ww peanut butter (all natural) and grape jam (sugar free) sandwich with 1 cup of 2% milk

S: 12 grapes

D: homemade chili with a sugar free jello chocolate pudding cup for dessert

Shalbrihil · 11-09-2005, 05:01 PM

B. cashews and 1/4 of a cantalope
S. none
L. couscous, broccoli and apple
S. nf plain yogurt with sf jello
D. pot roast, broccoli/carrots and swt potato

redqueen · 11-09-2005, 08:26 PM

B: 2 hb eggs made into curry egg salad, 1 slice ww toast, 1 tbsp smart balance, 6 0z. v-8

S: none

L: 6 oz. canned tuna, lettuce, tomato, cuke & celery, caesar/blu cheese dressing mixed, topped with a few peanuts

S: 1/2 cup of lf yogurt with raspberry davinci's syrup

D: taco salad, ground turkey, lettuce, tomato, onion, lf cheese, and salsa

11-09-2005, 07:26 AM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Wednesday Menus - Nov. 9!** Happy Wednesday! What's cookin' today? I'll post yesterday's menu since I never got back here! B: 2 slices turkey bacon, 2 egg omelet with broccoli & cheese, 6 oz. V-8 S: 1/2 banana L: chef salad, lettuce, tomato, celery cucumber, turkey ham, cheese, blue cheese dressing S: 20 peanuts D: 4 lf triscuit cracker-wiches, cheese & turkey pepperoni Too much cheese today...

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11-09-2005, 09:22 AM	#2
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	South Beach Phase 1.5 Brks western omlet 2 sl turkey bacon Snack: None, woke up late Lunch butternut squash 4 oz very lean pork cutlet 3 mushrooms, a little bell pepper, green onion, 3 slices tomato simmered together in Pam Snack None..not hungry Supper roast chicken 1/2 pomagrante (sp) tasted like cranberries..yum spinach 1 c. legal cocoa with sanka added snacks after supper 1 c ff yogurt 1/2 c cottage cheese 1/3 c sunflower seeds in the shell 128+ water, plus various teas, and coffee throughout the day

11-09-2005, 12:43 PM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my menu: B: 1 ww english muffin, 1 whole egg and 1 egg white scrambled with a slice of lf cheese and 3 slices of lower fat bacon S: 1 Dannon light and fit cherry vanilla yogurt L: ww peanut butter (all natural) and grape jam (sugar free) sandwich with 1 cup of 2% milk S: 12 grapes D: homemade chili with a sugar free jello chocolate pudding cup for dessert

11-09-2005, 05:01 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	B. cashews and 1/4 of a cantalope S. none L. couscous, broccoli and apple S. nf plain yogurt with sf jello D. pot roast, broccoli/carrots and swt potato

11-09-2005, 08:26 PM	#5
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	B: 2 hb eggs made into curry egg salad, 1 slice ww toast, 1 tbsp smart balance, 6 0z. v-8 S: none L: 6 oz. canned tuna, lettuce, tomato, cuke & celery, caesar/blu cheese dressing mixed, topped with a few peanuts S: 1/2 cup of lf yogurt with raspberry davinci's syrup D: taco salad, ground turkey, lettuce, tomato, onion, lf cheese, and salsa