*!*Menus, Wednesday - 10/26*!*

redqueen · 10-25-2005, 09:11 PM

Okay! Let's see all those healthy and interesting South Beach menus!

Shalbrihil · 10-26-2005, 05:18 PM

B. nf plain yogurt with uncle sam's mixed in over strawberries
S. laughing cow lite cube
L. a cup of tomato soup, 2 hard boiled eggs and an apple
S. no snack
D. pork chops, spagetti squash and converted rice

moonstruck · 10-26-2005, 08:39 PM

B-Coffee, whey protein shake (1% milk, whey protein powder, 2 eggs)
S-celery w/ light laughing cow
L-four lunchmeat slices rolled w/ cheese, bell pepper and onion
S-sugar-free jello, string cheese
D-onion soup (my husband made it from scratch) SB friendly, chicken sausage link

redqueen · 10-26-2005, 08:57 PM

B - 2 hb eggs made into egg salad, 1 tbsp mayo, 1 tsp mustard, curry powder

S - None

L - 1/2 c. butter beans, 1/2 turnip greens, 2" pc lf turkey kielbasa, all chopped and mixed together like a stew

S - 1 tbsp natural peanut butter

D - diced chicken, cheese, black olive, & mushroom pizza toppings, scraped off the crust (except for 2 bites) & tossed with a green salad; basalmic vinegar/evoo dressing.

Probably too much fat in the pizza toppings, and I shouldn't have had the crust, but DH was having pizza withdrawl and I was too lazy to fix myself something else! Weird day. Nothing sounded good.

10-25-2005, 09:11 PM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	**!Menus, Wednesday - 10/26!** Okay! Let's see all those healthy and interesting South Beach menus!

10-26-2005, 08:57 PM	#4
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	B - 2 hb eggs made into egg salad, 1 tbsp mayo, 1 tsp mustard, curry powder S - None L - 1/2 c. butter beans, 1/2 turnip greens, 2" pc lf turkey kielbasa, all chopped and mixed together like a stew S - 1 tbsp natural peanut butter D - diced chicken, cheese, black olive, & mushroom pizza toppings, scraped off the crust (except for 2 bites) & tossed with a green salad; basalmic vinegar/evoo dressing. Probably too much fat in the pizza toppings, and I shouldn't have had the crust, but DH was having pizza withdrawl and I was too lazy to fix myself something else! Weird day. Nothing sounded good. __________________ Chris You've only one life to live...LIVE it Low Carb!

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10-26-2005, 05:18 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	B. nf plain yogurt with uncle sam's mixed in over strawberries S. laughing cow lite cube L. a cup of tomato soup, 2 hard boiled eggs and an apple S. no snack D. pork chops, spagetti squash and converted rice

10-26-2005, 08:39 PM	#3
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,209 Gallery: moonstruck Stats: 202/202/150 WOE: South Beach Start Date: 11/23/08	B-Coffee, whey protein shake (1% milk, whey protein powder, 2 eggs) S-celery w/ light laughing cow L-four lunchmeat slices rolled w/ cheese, bell pepper and onion S-sugar-free jello, string cheese D-onion soup (my husband made it from scratch) SB friendly, chicken sausage link