**The Daily Dish** Oct. 26

Shalbrihil · 10-25-2005, 08:01 PM

How to Quench Your Thirst in Phase 1

Improving your diet isn't only about the foods you eat — it's also about what you drink. During Phase 1 you'll learn to get used to avoiding drinks containing added sugar and other unhealthy fillers.

The following is a list of Phase 1-approved drinks:
Water
One percent or nonfat milk
Low-fat (4 grams of fat or less) plain, vanilla, or sucralose-containing soy milk
Coffee and tea (limit caffeine-containing beverages to 1-2 servings per day)
Decaffeinated coffee and tea
Herbal tea without added sugars
Sugar-free flavored waters, soda, iced teas, powdered drinks, etc.
Club soda or seltzer
Tomato or vegetable juice

You should avoid the following:
Fruit juices
Sodas with sugar
Whole or 2 percent reduced-fat milk
Alcohol
Flavored waters with sugar

The Daily Dish

nessyrae · 10-26-2005, 05:27 AM

Thanks for the info, I have just started South Beach and still am a little confused by some things evern after reading the book. I wasn't sure about the milk thing. Thanks again.

Shalbrihil · 10-26-2005, 04:58 PM

You're sure welcome and

to the program. This is a great place for support so feel free to ask any questions you need to.

10-25-2005, 08:01 PM	#1
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	The Daily Dish Oct. 26 How to Quench Your Thirst in Phase 1 Improving your diet isn't only about the foods you eat — it's also about what you drink. During Phase 1 you'll learn to get used to avoiding drinks containing added sugar and other unhealthy fillers. The following is a list of Phase 1-approved drinks: Water One percent or nonfat milk Low-fat (4 grams of fat or less) plain, vanilla, or sucralose-containing soy milk Coffee and tea (limit caffeine-containing beverages to 1-2 servings per day) Decaffeinated coffee and tea Herbal tea without added sugars Sugar-free flavored waters, soda, iced teas, powdered drinks, etc. Club soda or seltzer Tomato or vegetable juice You should avoid the following: Fruit juices Sodas with sugar Whole or 2 percent reduced-fat milk Alcohol Flavored waters with sugar The Daily Dish __________________ Sharon 150# gone forever.

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10-26-2005, 05:27 AM	#2
nessyrae MAJOR LCF POSTER! Join Date: Jun 2002 Location: Columbus, Ohio Posts: 1,281 Gallery: nessyrae WOE: Atkins---GO PATRIOTS!!!!!!!!!!!!!!	Thanks for the info, I have just started South Beach and still am a little confused by some things evern after reading the book. I wasn't sure about the milk thing. Thanks again.

10-26-2005, 04:58 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	You're sure welcome and to the program. This is a great place for support so feel free to ask any questions you need to.