So I was reading "Good Fats, Good Carbs"...

redqueen · 10-24-2005, 07:42 PM

I was making a grocery list & I noticed that dill pickles are limited (once a week)! Is it because of the salt? Mine have NO sugar, and according to the label, only 2 carbs for a quarter pickle. I love a chunk of pickle with lunch or as a snack.

justmarvi · 10-24-2005, 08:01 PM

That is strange since sauerkraut is listed as good.

This is what I could find in a question and answer session....so, I think they're okay if we don't have a problem with the salt. Hope this helps...

Can I Eat Pickles?

Q: Can I eat pickles on The South Beach Diet™?
—John S.

A: You are more than welcome to enjoy cucumber pickles on The South Beach Diet™. Dill pickles are a great choice—just be sure to avoid any that have been packed in sugar. Read the ingredients before you purchase your pickles.

Pickles are low in calories and make a great crunchy, salty snack. They probably won't do much to fill you up, however. If you're looking for a snack to tide you over until your next meal, you're better off eating something with a bit of protein (like a low-fat cheese stick or a handful of nuts). If you're simply craving something salty, then by all means have a pickle, but try not to overdo it—pickles do contain a lot of salt. If you're on a salt-restricted diet, you may want to consult your doctor before diving into the pickle jar.
Dr. Agatston

redqueen · 10-25-2005, 06:07 AM

Thanks Marva! Very helpful!

I'll feel better about snacking on a pickle once in a while. I do need to watch the salt though. So I'll keep the portion small.

10-24-2005, 07:42 PM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	So I was reading "Good Fats, Good Carbs"... I was making a grocery list & I noticed that dill pickles are limited (once a week)! Is it because of the salt? Mine have NO sugar, and according to the label, only 2 carbs for a quarter pickle. I love a chunk of pickle with lunch or as a snack. Last edited by redqueen : 10-24-2005 at 07:43 PM. Reason: Can't spell!

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10-24-2005, 08:01 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	That is strange since sauerkraut is listed as good. This is what I could find in a question and answer session....so, I think they're okay if we don't have a problem with the salt. Hope this helps... Can I Eat Pickles? Q: Can I eat pickles on The South Beach Diet™? —John S. A: You are more than welcome to enjoy cucumber pickles on The South Beach Diet™. Dill pickles are a great choice—just be sure to avoid any that have been packed in sugar. Read the ingredients before you purchase your pickles. Pickles are low in calories and make a great crunchy, salty snack. They probably won't do much to fill you up, however. If you're looking for a snack to tide you over until your next meal, you're better off eating something with a bit of protein (like a low-fat cheese stick or a handful of nuts). If you're simply craving something salty, then by all means have a pickle, but try not to overdo it—pickles do contain a lot of salt. If you're on a salt-restricted diet, you may want to consult your doctor before diving into the pickle jar. Dr. Agatston

10-25-2005, 06:07 AM	#3
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Thanks Marva! Very helpful! I'll feel better about snacking on a pickle once in a while. I do need to watch the salt though. So I'll keep the portion small.