coffee

vessel of prayer · 10-24-2005, 05:04 PM

is lite non dairy creamers ok? I dont remember seeing it, also, tomatoes? I know tomato juice and v8, but dont remember seeing the tomatoes. Thanks
Sheila

vessel of prayer · 10-24-2005, 05:27 PM

one more question
The beans, the ones you use the 1/3 to 1/2 c. daily. That is daily, right, not both with lunch and dinner?
Sheila

Thanks

justmarvi · 10-24-2005, 08:07 PM

Quote:

Originally Posted by raptureready1953

is lite non dairy creamers ok? I dont remember seeing it, also, tomatoes? I know tomato juice and v8, but dont remember seeing the tomatoes. Thanks
Sheila

Hi and

Sheila, I late getting to the forum tonight......

The amount of powdered non-dairy creamer (such as powdered Coffee Mate) you may have, as shown in the Good Fats Good Carbs Guide, is just one teaspoon. The best choice for coffee is low-fat milk. Another good option is fat-free half-and-half with a limit of 2 tablespoons a day. Some brands contain hydrogenated oils and these are not SBD-friendly. SBD often recommends Land O' Lakes as it does not contain hydrogenated oils.

I usually just use dry powdered milk, I wasn't too happy with the sugar content of the ff half and half. JMO.

Tomatoes are fine in all phases.

ETA, the beans may be eaten at either meal or both would be okay.

Marva

vessel of prayer · 10-24-2005, 10:46 PM

Thank you. After asking the question about coffee mate, I went and read the ingredients and saw corn syrup solids. I said to myself, DUH, no you can't have this, but you are allowed milk. I usually drink my tea, coffee plain. Once in a while I use milk. So my tblsp of fat free milk was ok. Thanks for all the other info too. Much appreciated.
Sheila

Reg · 10-25-2005, 05:48 AM

I use skim milk !!

10-24-2005, 05:04 PM	#1
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	coffee is lite non dairy creamers ok? I dont remember seeing it, also, tomatoes? I know tomato juice and v8, but dont remember seeing the tomatoes. Thanks Sheila

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10-24-2005, 05:27 PM	#2
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	one more question The beans, the ones you use the 1/3 to 1/2 c. daily. That is daily, right, not both with lunch and dinner? Sheila Thanks

10-24-2005, 10:46 PM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Thank you. After asking the question about coffee mate, I went and read the ingredients and saw corn syrup solids. I said to myself, DUH, no you can't have this, but you are allowed milk. I usually drink my tea, coffee plain. Once in a while I use milk. So my tblsp of fat free milk was ok. Thanks for all the other info too. Much appreciated. Sheila

10-25-2005, 05:48 AM	#5
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	I use skim milk !!