Starting Today!

advocatemom · 10-24-2005, 12:08 PM

Hi again,
Just wanted to say 'hi' to all of you already on the Beach! I'm back again and hope to find the right combo of will-power, dedication and desire to make this work!! I know I feel so much better when I am not eating the white, sugary stuff. I know I feel so much better when I exercise. Now, I just need to get off my bu** and get those feelings back!!

Last year, I did a low-calorie meal replacement diet (800 - 1000) calories per day. I lost about 20 lbs right before our summer vacation (Miami Beach and a cruise). All that good food and drink helped me "re-find" all that was lost so here I am again.

Low cal is not right for me long-term. Whole foods and real food is what I know I need. Thanks for all your support and advice! I look forward to losing with you.

Jacque

zeraspride · 10-24-2005, 01:35 PM

Hi Jacque - welcome back to the Beach! This really is a great program. I know you can do it and we will be right here to help you!

advocatemom · 10-24-2005, 01:47 PM

I just enjoyed a great lunch of tuna salad on a big bed of mixed greens and baby spinach! I feel better already!! Thanks for the welcome!
Jacque

justmarvi · 10-24-2005, 08:14 PM

Jacque!

We're so glad you're joining in with us! I think you'll like it here,

Marva

Reg · 10-25-2005, 05:33 AM

advocatemom · 10-25-2005, 07:22 AM

Hi Marva and Reg -- thanks for the welcome!!
Jacque

Jennifer · 10-25-2005, 01:13 PM

Mel78 · 10-25-2005, 01:28 PM

I'm starting today also!!! Here's wishing you the best success!!! Maybe the bunch of us that are doing Phase I now could start a thread for support of the Phase-1-ers? The support is KEY to success, IMO!!!

10-24-2005, 12:08 PM	#1
advocatemom Senior LCF Member Join Date: Feb 2003 Location: KS Posts: 129 Gallery: advocatemom Stats: Soon to be less! WOE: Atkins Start Date: 1st time 2003; Restart 1/4/08	Starting Today! Hi again, Just wanted to say 'hi' to all of you already on the Beach! I'm back again and hope to find the right combo of will-power, dedication and desire to make this work!! I know I feel so much better when I am not eating the white, sugary stuff. I know I feel so much better when I exercise. Now, I just need to get off my bu** and get those feelings back!! Last year, I did a low-calorie meal replacement diet (800 - 1000) calories per day. I lost about 20 lbs right before our summer vacation (Miami Beach and a cruise). All that good food and drink helped me "re-find" all that was lost so here I am again. Low cal is not right for me long-term. Whole foods and real food is what I know I need. Thanks for all your support and advice! I look forward to losing with you. Jacque __________________ advocatemom 36 years - mom to 2 220/203/180 - 1st goal weight

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10-24-2005, 01:35 PM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Hi Jacque - welcome back to the Beach! This really is a great program. I know you can do it and we will be right here to help you!

10-24-2005, 01:47 PM	#3
advocatemom Senior LCF Member Join Date: Feb 2003 Location: KS Posts: 129 Gallery: advocatemom Stats: Soon to be less! WOE: Atkins Start Date: 1st time 2003; Restart 1/4/08	I just enjoyed a great lunch of tuna salad on a big bed of mixed greens and baby spinach! I feel better already!! Thanks for the welcome! Jacque

10-24-2005, 08:14 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Jacque! We're so glad you're joining in with us! I think you'll like it here, Marva

10-25-2005, 05:33 AM	#5
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08

10-25-2005, 07:22 AM	#6
advocatemom Senior LCF Member Join Date: Feb 2003 Location: KS Posts: 129 Gallery: advocatemom Stats: Soon to be less! WOE: Atkins Start Date: 1st time 2003; Restart 1/4/08	Hi Marva and Reg -- thanks for the welcome!! Jacque

10-25-2005, 01:13 PM	#7
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,180 Gallery: Jennifer Stats: scale free till New Years WOE: Atkins Start Date: 1/30/07

10-25-2005, 01:28 PM	#8
Mel78 Big Yapper!!!! Join Date: Jun 2002 Posts: 9,137 Gallery: Mel78	I'm starting today also!!! Here's wishing you the best success!!! Maybe the bunch of us that are doing Phase I now could start a thread for support of the Phase-1-ers? The support is KEY to success, IMO!!!