Exercise Thread for the Weekend of October 14-16

zeraspride · 10-14-2005, 07:04 AM

Okay guys, here with go into another weekend. We can't let hectic schedules crowd out our all important work out routines. So, what's on your agenda for this weekend?

Today is Friday and I plan on attending an exercise class called "guts and butts". I did this one last week and boy was it tough. Lots of crunches and sit ups and other stuff that works your lower body. My quads are hurting just thinking about it!

Saturday is my rest day. Yes!

Sunday is a cardio and upper body weight day so I just might do a combo Firm work out and get my cardio and weight training in together. Then I'll need another 15 or 20 minutes of cardio so I'll do some bike riding.

What about you? What are your exercise plans for the weekend? We wanna know!

justmarvi · 10-14-2005, 09:04 AM

I'm in this with you Lisa, walking and step counting are my planned daily exercise.

10-14-2005, 07:04 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for the Weekend of October 14-16 Okay guys, here with go into another weekend. We can't let hectic schedules crowd out our all important work out routines. So, what's on your agenda for this weekend? Today is Friday and I plan on attending an exercise class called "guts and butts". I did this one last week and boy was it tough. Lots of crunches and sit ups and other stuff that works your lower body. My quads are hurting just thinking about it! Saturday is my rest day. Yes! Sunday is a cardio and upper body weight day so I just might do a combo Firm work out and get my cardio and weight training in together. Then I'll need another 15 or 20 minutes of cardio so I'll do some bike riding. What about you? What are your exercise plans for the weekend? We wanna know! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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10-14-2005, 09:04 AM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	I'm in this with you Lisa, walking and step counting are my planned daily exercise.