Menus - Thursday, Oct. 13

redqueen · 10-12-2005, 10:04 PM

Post your Thursday menus here!

zeraspride · 10-13-2005, 08:59 AM

Here is mine!

B: 3/4 cup of ww cereal, 1 whole egg and one egg white scrambled with a slice of lf cheese and 3 thin strips of lower fat bacon
S: 1/8 cup of cottage cheese and 6 pineapple chunks (no sugar added)
L: ww spaghetti and a small nectarine
S: 1 tbsp all natural peanut butter and a small apple
D: grilled chicken salad with a 60 calorie cup of sugar free chocolate pudding

Shalbrihil · 10-13-2005, 06:37 PM

Today's menu: Phase 2

Breakfast: hb egg and 1/2 cantalope with lf ricotta

Snack:mini carrots with ricotta

Lunch: black beans, salad

Snack: frozen blueberries and nf plain yogurt

Dinner: tilapia eggplant and salad

justmarvi · 10-13-2005, 07:56 PM

phase 2

B, banana, boiled egg, grape tomatoes
D, 3 oz smoked salmon, salad w oo and acv
S, 2 oz beef roast in lettuce rollups
D, 3 oz beef roast, green beans salad, sweet potato,
slice whole wheat bread
D, 1/2 c yogurt, T peanut butter

10-12-2005, 10:04 PM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Menus - Thursday, Oct. 13 Post your Thursday menus here!

10-13-2005, 06:37 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's mine for Thursday Today's menu: Phase 2 Breakfast: hb egg and 1/2 cantalope with lf ricotta Snack:mini carrots with ricotta Lunch: black beans, salad Snack: frozen blueberries and nf plain yogurt Dinner: tilapia eggplant and salad

10-13-2005, 07:56 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	And here's mine too! phase 2 B, banana, boiled egg, grape tomatoes D, 3 oz smoked salmon, salad w oo and acv S, 2 oz beef roast in lettuce rollups D, 3 oz beef roast, green beans salad, sweet potato, slice whole wheat bread D, 1/2 c yogurt, T peanut butter

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10-13-2005, 08:59 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is mine! B: 3/4 cup of ww cereal, 1 whole egg and one egg white scrambled with a slice of lf cheese and 3 thin strips of lower fat bacon S: 1/8 cup of cottage cheese and 6 pineapple chunks (no sugar added) L: ww spaghetti and a small nectarine S: 1 tbsp all natural peanut butter and a small apple D: grilled chicken salad with a 60 calorie cup of sugar free chocolate pudding