Post Your Friday Menus Here!

redqueen · 10-06-2005, 09:38 PM

What delicious South Beach foods are you eating today?

zeraspride · 10-07-2005, 06:17 AM

Here's my menu:

B: 1 cup of ww cereal, 1 whole egg and 2 egg whites scrambled with a slice of lf cheese and 3 slices of lower fat thin bacon
S: 1/4 cup of cottage cheese and 6 pineapple chunks (no sugar added)
L: 6 oz. of tuna salad with a package of yummy SBD ww crackers
S: 1 tbsp of all natural reduced fat peanut butter and 1 small apple
D: 2 perch fillets with 3/4 cup of cole slaw and 1 sf chocolate pudding cup for dessert

SBinCA · 10-07-2005, 10:12 AM

I just had 2 eggs, scrambled (no milk) with 1 slice of cut up turkey bacon.
Tossed in 1/2 cup of pinto beans, and topped with a little low fat shredded cheese. It was pretty good!
Lunch will be a tuna salad, salad greens, tomato, tuna and lowfat mayonnaise rather than dressing, and some fruit.
Dinner is a low carb bacon cheeseburger quiche from a low carb board that I've made beachy by using low fat/fat free products and will be using ground turkey tonight instead of the ground beef (just for a change)
I don't usually post my menus cause I'm so afraid that someone will tell me I'm doing this all wrong, but my scale is telling me otherwise

hostamomma · 10-07-2005, 03:31 PM

B-string cheese, an apple, coffee
L-salad w/cheese and egg, diet Pepsi
D-steak and eggs, homemade salsa
snack-yogurt

justmarvi · 10-07-2005, 06:15 PM

B, 1/2 c ff yogurt, boiled egg, t OO
S, 1/2 c ff yogurt, plain
L, 3 oz roast, salsa, green bean salad, 1 oz slice whole grain bread, T OO 2 t acv in water
S, 1/2 c ff yogurt, plain
D, 3 oz roast, 1 slice lf cheese, salsa, spinach salad, T OO, 2 t acv in water
S, 1/2 c ff yogurt, art sweetened ?

Shalbrihil · 10-07-2005, 07:14 PM

B. 2 hb eggs and some strawberries
S. 1/2 c. yocheese with sf rasberry syrup some carrot chips
L. grilled chicken breast 1/2 cup brown rice and leftover steamed veggies
S. nf. plain yogurt over some blueberries
D. pork chop, broiled eggplant and 1/2 acorn squash

Don't tell anyone but I'm sipping on more acv water. I'm one of the weird ones that likes the taste.

redqueen · 10-07-2005, 09:59 PM

B: spinach frittata; 2 slices turkey bacon

S: 1 wedge laughing Cow lite; 6-1" chunks honeydew

L: 4 oz. grilled chicken; 1-1/2 cups broccoli, cauliflower & carrot mixture

S: 1 cup honeydew & apple chunks

D: green salad with blue cheese dressing; 2 slices small, all meat pizza*

*this was a "planned off-plan" meal, but since I left most of the crust, I'm hoping it won't skyrocket my blood sugar! We'll see in the am. I also had too much fruit, I think. But the honey dew was just about ready to toss...some excuse huh???

PIR8LUVR · 10-08-2005, 09:56 AM

B: 10 oz 1% milk, 4 cubes of cantalope, hardboiled egg, 2 tbsp peanut butter
S: 1/2 pink grapefruit w/splenda packet
L: small salad w/blue cheese dressing, 3 beef hotdogs w/cheese, 1/4 cup cashews, 4 oz yogurt
S: SB Cereal Bar, Coffee w/ SF vanilla syrup & cinnamon
D: Leftover beef stroganoff w/cauliflower instead of noodles
S: SF jello

10-06-2005, 09:38 PM	#1
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Post Your Friday Menus Here! What delicious South Beach foods are you eating today?

10-07-2005, 06:17 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my menu: B: 1 cup of ww cereal, 1 whole egg and 2 egg whites scrambled with a slice of lf cheese and 3 slices of lower fat thin bacon S: 1/4 cup of cottage cheese and 6 pineapple chunks (no sugar added) L: 6 oz. of tuna salad with a package of yummy SBD ww crackers S: 1 tbsp of all natural reduced fat peanut butter and 1 small apple D: 2 perch fillets with 3/4 cup of cole slaw and 1 sf chocolate pudding cup for dessert Last edited by zeraspride : 10-07-2005 at 06:21 AM.

10-07-2005, 10:12 AM	#3
SBinCA Junior LCF Member Join Date: Sep 2005 Location: Los Angeles, CA Posts: 12 Gallery: SBinCA Stats: 274/258/140 WOE: South Beach Start Date: 9/26/05	I just had 2 eggs, scrambled (no milk) with 1 slice of cut up turkey bacon. Tossed in 1/2 cup of pinto beans, and topped with a little low fat shredded cheese. It was pretty good! Lunch will be a tuna salad, salad greens, tomato, tuna and lowfat mayonnaise rather than dressing, and some fruit. Dinner is a low carb bacon cheeseburger quiche from a low carb board that I've made beachy by using low fat/fat free products and will be using ground turkey tonight instead of the ground beef (just for a change) I don't usually post my menus cause I'm so afraid that someone will tell me I'm doing this all wrong, but my scale is telling me otherwise __________________ Peggy

10-07-2005, 07:14 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my menu for today B. 2 hb eggs and some strawberries S. 1/2 c. yocheese with sf rasberry syrup some carrot chips L. grilled chicken breast 1/2 cup brown rice and leftover steamed veggies S. nf. plain yogurt over some blueberries D. pork chop, broiled eggplant and 1/2 acorn squash Don't tell anyone but I'm sipping on more acv water. I'm one of the weird ones that likes the taste. Last edited by Shalbrihil : 10-07-2005 at 07:16 PM.

10-07-2005, 09:59 PM	#7
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	B: spinach frittata; 2 slices turkey bacon S: 1 wedge laughing Cow lite; 6-1" chunks honeydew L: 4 oz. grilled chicken; 1-1/2 cups broccoli, cauliflower & carrot mixture S: 1 cup honeydew & apple chunks D: green salad with blue cheese dressing; 2 slices small, all meat pizza* *this was a "planned off-plan" meal, but since I left most of the crust, I'm hoping it won't skyrocket my blood sugar! We'll see in the am. I also had too much fruit, I think. But the honey dew was just about ready to toss...some excuse huh??? __________________ Chris You've only one life to live...LIVE it Low Carb!

10-07-2005, 03:31 PM	#4
hostamomma Blabbermouth!!! Join Date: Aug 2002 Location: Ohio Posts: 5,684 Gallery: hostamomma Stats: way too much/-30.2/just right! WOE: Switching to WW Start Date: 9/11/07	B-string cheese, an apple, coffee L-salad w/cheese and egg, diet Pepsi D-steak and eggs, homemade salsa snack-yogurt

10-07-2005, 06:15 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	B, 1/2 c ff yogurt, boiled egg, t OO S, 1/2 c ff yogurt, plain L, 3 oz roast, salsa, green bean salad, 1 oz slice whole grain bread, T OO 2 t acv in water S, 1/2 c ff yogurt, plain D, 3 oz roast, 1 slice lf cheese, salsa, spinach salad, T OO, 2 t acv in water S, 1/2 c ff yogurt, art sweetened ?

10-08-2005, 09:56 AM	#8
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	B: 10 oz 1% milk, 4 cubes of cantalope, hardboiled egg, 2 tbsp peanut butter S: 1/2 pink grapefruit w/splenda packet L: small salad w/blue cheese dressing, 3 beef hotdogs w/cheese, 1/4 cup cashews, 4 oz yogurt S: SB Cereal Bar, Coffee w/ SF vanilla syrup & cinnamon D: Leftover beef stroganoff w/cauliflower instead of noodles S: SF jello

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